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Mon 24th Mar 2025 at 2:31pm by RunnyBunny

Run > Intervals
  • Time
    41:16
  • Miles
    2.99
  • Min/mi
    13:48
  • Pacing
    67.9%
  • WAVA
    39.35
  • Stride(cm)
    87
  • Cals
    310
  • Watts
    177
  • Cadence
    134
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1758
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 5:15(17:08/mi) 92/101bpm [1576b/mi] 28cal 119/224W
2) 0.32mi - 3:00(9:30/mi) 139/157bpm [1321b/mi] 30cal 247/340W
3) 0.08mi - 1:30(18:10/mi) 134/158bpm [2435b/mi] 12cal 118/278W
4) 0.47mi - 5:00(10:35/mi) 147/165bpm [1556b/mi] 51cal 279/351W
5) 0.13mi - 2:30(18:48/mi) 140/166bpm [2631b/mi] 20cal 133/295W
6) 0.33mi - 3:00(9:05/mi) 150/161bpm [1363b/mi] 31cal 235/313W
7) 0.08mi - 1:30(18:43/mi) 143/161bpm [2676b/mi] 12cal 105/279W
8) 0.52mi - 5:00(9:37/mi) 154/163bpm [1481b/mi] 53cal 256/302W
9) 0.75mi - 14:30(19:20/mi) 113/164bpm [2185b/mi] 73cal 99/272W
5:15 3:00 1:30 5:00 2:30 3:00 1:30 5:00 14:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 5:15 5:15 17:07 92 67-101 1574 98 0-124 119 0-224 15/3
0.62 8:14 2:59 9:28 139 93-157 1317 167 0-188 248 0-340 4/15
0.70 9:44 1:30 18:10 134 115-158 2434 102 0-170 119 0-278 5/0
1.18 14:43 5:00 10:35 147 118-165 1555 163 0-178 279 0-351 18/2
1.31 17:14 2:30 18:55 140 126-166 2648 96 0-166 133 0-295 13/0
1.64 20:16 3:03 +1 9:14 150 134-161 1384 161 0-180 236 0-313 2/26
1.72 21:47 1:31 19:11 142 120-161 2724 96 0-172 103 0-279 1/1
2.24 26:45 4:57 9:32 154 115-164 1469 169 0-178 257 0-302 3/12
2.98 41:15 14:30 +1 19:23 113 96-164 2191 101 0-174 99 0-272 20/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 13:04
    16 2.5% 19:39
    12 5.3% 17:28

  • Cadence Distribution

    134 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 170 1.7 16:53 9:54
    Walk 58.5 109 1.3 24:12 18:56
    Still 0.4 - - 11 -
    Pause 0.1 - - 3 -

  • Power Distribution

    177W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 46.64% More
    800m 4:43 9:29 47.27% More
    1km 6:30 10:28 44.54% More
    Mile 10:45 10:45 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 43.02
    5km 43:10 13:54 39.25
    5M 1:15:30 15:06 36.33
    10km 1:37:28 15:41 35.03
    10M 2:50:27 17:03 33.08
    Half 3:54:06 17:52 31.91
    20M 6:24:51 19:15 29.89
    Mara 8:48:31 20:10 28.50

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