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Mon 24th Mar 2025 at 3:45pm by Krispy

Run > General
  • Time
    56:10
  • Miles
    7.14
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    61.14
  • Stride(cm)
    117
  • Cals
    731
  • Watts
    318
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1118
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 121/138bpm [562b/km] 54cal 306/440W
2) 1km - 4:46(4:46/km) 138/142bpm [658b/km] 62cal 328/438W
3) 1km - 4:47(4:47/km) 137/147bpm [656b/km] 62cal 332/384W
4) 1km - 4:59(4:59/km) 137/144bpm [683b/km] 63cal 309/351W
5) 1km - 4:51(4:51/km) 143/145bpm [693b/km] 64cal 309/355W
6) 1km - 5:10(5:10/km) 149/156bpm [770b/km] 69cal 319/378W
7) 1km - 4:54(4:54/km) 144/149bpm [706b/km] 64cal 302/409W
8) 1km - 4:54(4:54/km) 146/148bpm [716b/km] 64cal 313/395W
9) 1km - 4:55(4:55/km) 146/149bpm [718b/km] 65cal 317/347W
10) 1km - 4:57(4:57/km) 148/154bpm [732b/km] 66cal 327/362W
11) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 65cal 327/438W
12) 0.5km - 2:24(4:50/km) 151/155bpm [729b/km] 33cal 344/389W
4:38 4:46 4:47 4:59 4:51 5:10 4:54 4:54 4:55 4:57 4:53 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:20 109 74-125 800 175 104-202 309 78-376 1/9
0.50 3:45 1:55 7:38 127 122-131 970 177 172-182 317 240-440 5/12
0.75 5:41 1:56 7:44 136 129-141 1051 176 166-180 327 246-438 6/7
1.00 7:34 1:53 7:33 139 137-142 1050 175 172-178 301 225-365 2/5
1.25 9:28 1:54 7:35 137 134-140 1038 175 174-176 332 326-337 1/2
1.50 11:24 1:57 7:46 137 134-139 1065 175 174-176 333 305-384 6/0
1.75 13:19 1:55 7:40 140 130-147 1073 176 174-178 337 318-377 4/1
2.00 15:18 1:59 7:55 131 128-134 1037 175 174-176 314 294-327 2/1
2.25 17:19 2:01 8:04 137 131-144 1106 174 172-176 324 307-351 6/0
2.50 19:18 1:58 7:54 141 138-145 1113 174 170-176 293 272-320 0/4
2.75 21:15 1:58 7:51 143 142-145 1122 175 174-178 317 301-355 3/1
3.00 23:12 1:57 7:48 144 142-145 1122 175 170-176 319 270-355 3/6
3.25 25:14 2:02 8:07 142 140-144 1152 173 166-176 292 245-354 5/2
3.50 27:27 2:13 8:53 149 143-155 1323 172 170-174 334 318-369 15/0
3.75 29:22 1:54 7:38 153 148-156 1167 175 172-178 306 259-378 4/11
4.00 31:21 1:59 7:58 146 143-148 1162 173 168-176 300 250-409 4/12
4.25 33:18 1:57 7:50 143 141-146 1119 174 172-176 299 246-322 1/4
4.50 35:15 1:57 7:48 144 141-147 1124 174 172-176 310 290-329 1/4
4.75 37:16 2:01 8:02 146 144-148 1174 175 172-178 332 265-395 6/3
5.00 39:14 1:58 7:50 145 144-148 1137 175 172-176 299 252-324 2/6
5.25 41:12 1:58 7:53 147 146-149 1158 174 170-176 317 310-326 0/3
5.50 43:13 2:01 8:04 146 145-149 1177 174 172-176 315 294-347 2/1
5.75 45:11 1:58 7:53 146 144-148 1152 175 172-176 319 312-332 1/2
6.00 47:09 1:58 7:53 146 144-148 1151 175 174-176 316 300-335 2/2
6.25 49:16 2:07 8:26 153 148-154 1291 175 144-178 338 92-362 9/0
6.50 51:09 1:53 7:32 148 142-153 1115 176 166-180 322 256-422 3/6
6.75 53:04 1:55 7:42 148 146-151 1139 176 174-180 341 254-438 8/6
7.00 55:10 2:06 8:24 149 144-154 1250 175 172-178 337 267-389 12/3
7.14 56:10 1:00 6:53 153 152-155 1053 181 176-188 342 287-378 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 8:43
    12 4.3% 8:45
    11 1.6% 8:13
    11 2.8% 7:43
    10 1.5% 7:49

  • Cadence Distribution

    175 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7.1 56:07 7:51
    Walk 0.1 118 0 2 46:39
    Still 0.0 - - 1 -

  • Power Distribution

    318W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.86% More
    800m 3:42 7:27 52.39% More
    1km 4:37 7:26 55.22% More
    Mile 7:33 7:33 58.07% More
    5k 24:01 7:44 60.83% More
    5 miles 39:12 7:50 60.71% More
    10k 48:51 7:52 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.75
    5km 23:15 7:29 62.82
    5M 38:30 7:42 61.82
    10km 48:28 7:48 61.30
    10M 1:20:16 8:02 60.75
    Half 1:46:52 8:09 60.20
    20M 2:47:22 8:22 60.10
    Mara 3:42:49 8:30 60.33
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