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Mon 24th Mar 2025 at 4:07pm by LiquidLen

Run > General
  • Time
    21:18
  • Miles
    2.20
  • Min/mi
    9:41
  • WAVA
    53.74
  • Stride(cm)
    103
  • Cals
    282
  • Watts
    364
  • Cadence
    161
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1390
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dummer 2.2m post loop
9:56 9:39 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 88 77-105 848 154 104-160 369 113-416 1/0
0.13 1:12 36 9:40 121 106-130 1169 158 156-160 411 390-432 3/0
0.19 1:52 39 10:30 134 131-136 1407 158 154-160 406 376-434 3/0
0.25 2:30 38 10:13 138 137-139 1409 159 154-162 373 361-385 2/0
0.31 3:08 38 10:01 141 140-141 1413 160 156-162 348 321-396 1/0
0.38 3:44 36 9:39 141 141-142 1361 160 158-162 308 297-324 0/3
0.44 4:19 35 9:17 140 139-141 1301 160 158-164 307 293-331 0/4
0.50 4:54 35 9:24 138 137-139 1296 162 158-164 349 321-395 1/1
0.56 5:35 41 10:51 143 139-146 1551 158 154-160 456 403-483 5/0
0.63 6:17 43 11:22 146 145-146 1659 155 152-158 393 367-425 5/0
0.69 6:57 39 10:31 148 147-149 1558 159 156-160 364 342-394 3/0
0.75 7:33 36 9:38 148 147-148 1426 162 158-164 349 335-360 2/0
0.81 8:07 34 9:11 148 148-149 1360 162 160-164 363 349-371 1/0
0.88 8:44 36 9:43 148 148-149 1437 161 160-162 368 361-375 0/0
0.94 9:20 37 9:44 148 147-148 1441 162 160-164 371 360-376 1/0
1.00 9:56 35 9:28 148 146-149 1400 161 160-162 333 309-357 0/1
1.06 10:29 33 8:56 146 145-148 1303 163 162-164 309 299-320 0/5
1.13 11:08 38 10:15 144 143-145 1476 160 150-164 315 249-392 0/6
1.19 11:50 42 11:14 147 143-150 1651 156 152-162 438 398-469 5/0
1.25 12:31 41 10:58 153 150-155 1679 157 154-160 396 362-426 5/0
1.31 13:10 39 10:23 154 153-155 1599 160 156-164 331 305-366 3/0
1.38 13:43 33 8:55 152 152-153 1355 165 164-166 363 311-386 0/1
1.44 14:19 35 9:28 152 151-153 1438 162 160-166 376 372-384 1/0
1.50 14:56 37 10:00 151 150-153 1510 162 160-164 361 344-374 1/0
1.56 15:32 36 9:30 147 146-150 1398 164 162-166 339 323-348 0/0
1.63 16:05 33 8:50 148 146-150 1307 165 164-166 315 309-325 0/2
1.69 16:38 33 8:44 148 147-150 1294 163 162-164 302 294-309 0/6
1.75 17:12 34 9:05 147 145-148 1335 164 162-166 336 310-362 0/6
1.81 23:55 6:43 +6:08 1:47:31 148 115-154 15913 162 158-164 412 364-479 2/1
1.88 24:32 37 9:59 126 115-136 1259 165 158-168 381 339-410 3/2
1.94 25:08 35 9:26 142 136-148 1339 163 162-166 409 401-417 2/0
2.00 25:42 34 9:07 149 148-151 1359 164 162-166 351 327-400 1/1
2.06 26:14 32 8:28 152 150-154 1287 168 166-170 349 333-379 0/2
2.13 26:47 33 8:48 154 152-155 1355 164 160-168 359 337-379 0/4
2.19 27:18 32 8:25 152 151-153 1280 170 166-176 385 370-395 0/1
2.20 27:25 7 9:46 152 151-152 1486 167 166-168 387 386-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 10:05
    13 4.6% 10:55
    10 2.3% 9:58

  • Cadence Distribution

    161 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 161 2.2 21:16 12:28
    Walk 0.1 104 0 1 20:35
    Pause 18.3 - - 6:08 -

  • Power Distribution

    364W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.60% More
    800m 4:35 9:13 47.01% More
    1km 5:56 9:32 48.00% More
    Mile 9:37 9:37 51.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:51 10:10
    10km 1:04:02 10:18
    10M 1:46:02 10:36
    Half 2:21:10 10:47
    20M 3:41:03 11:03
    Mara 4:54:19 11:14
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