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Mon 24th Mar 2025 at 3:56pm by Rav

Run > Treadmill
  • Time
    24:28
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    97.5%
  • WAVA
    62.83
  • Stride(cm)
    122
  • Cals
    262
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    988
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 123/140bpm [970b/mi] 88cal
2) 1mi - 7:47(7:47/mi) 136/147bpm [1058b/mi] 100cal
3) 1mi - 7:54(7:54/mi) 120/141bpm [948b/mi] 69cal
4) 0.11mi - 54(8:01/mi) 110/113bpm [882b/mi] 5cal
7:53 7:47 7:54 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 96 75-108 778 167 164-168
0.25 2:00 59 7:50 114 109-117 893 166 164-168
0.38 2:58 59 7:48 120 117-122 936 167 166-168
0.50 3:57 59 7:54 123 120-128 972 167 166-168
0.63 4:56 59 7:52 126 124-130 991 168 166-170
0.75 5:57 1:00 8:03 134 132-136 1079 168 166-170
0.88 6:55 58 7:44 137 135-139 1059 170 168-172
1.00 7:53 59 7:49 130 120-138 1016 169 166-174
1.13 8:52 59 7:49 121 119-123 945 168 168-170
1.25 9:50 58 7:48 128 122-134 998 168 166-170
1.38 10:48 58 7:43 138 133-143 1065 169 168-170
1.50 11:46 58 7:41 138 134-143 1061 170 168-170
1.63 12:44 58 7:47 139 137-142 1082 168 166-170
1.75 13:43 58 7:46 142 140-146 1104 169 166-170
1.88 14:43 1:00 8:00 142 139-146 1135 168 166-170
2.00 15:40 57 7:40 140 138-142 1073 169 166-170
2.13 16:39 59 7:54 136 133-140 1075 168 166-170
2.25 17:38 59 7:49 130 128-133 1017 169 166-172
2.38 18:37 59 7:53 132 127-138 1040 169 166-170
2.50 19:38 1:00 8:03 119 110-131 957 168 164-172
2.63 20:37 1:00 7:57 111 109-114 883 168 166-168
2.75 21:37 1:00 7:59 110 109-111 879 168 164-170
2.88 22:36 58 7:48 110 108-113 857 170 168-172
3.00 23:34 59 7:51 112 110-114 878 169 166-172
3.11 24:28 54 8:02 111 109-113 892 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.05% More
    800m 3:50 7:44 53.05% More
    1km 4:49 7:45 55.76% More
    Mile 7:45 7:45 59.74% More
    5k 24:26 7:52 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.05
    5km 24:26 7:52 62.78
    5M 40:28 8:06 61.89
    10km 50:57 8:12 61.42
    10M 1:24:23 8:26 60.95
    Half 1:52:21 8:35 60.45
    20M 2:55:56 8:48 60.44
    Mara 3:54:14 8:56 60.73
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