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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Mon 24th Mar 2025 at 3:27pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:00:58
  • Miles
    2.32
  • Min/mi
    26:17
  • Stride(cm)
    63
  • Cals
    293
  • Cadence
    97
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1994
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:28(29:28/mi) 84/103bpm [2475b/mi] 170cal 35/80rpm
2) 1mi - 23:53(23:53/mi) 71/92bpm [1695b/mi] 96cal 45/79rpm
3) 0.32mi - 7:38(23:48/mi) 61/74bpm [1451b/mi] 27cal 36/55rpm
29:28 23:53 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:29 81 72-91 2226 92 84-96 8/0
0.13 3:35 1:52 29:49 94 88-100 2803 88 82-96 8/1
0.19 5:40 2:05 33:15 84 78-92 2792 94 86-100 7/3
0.25 7:06 1:26 23:00 96 80-103 2208 96 88-100 9/0
0.31 8:36 1:31 24:09 94 90-99 2270 97 92-100 5/0
0.38 11:33 2:57 47:12 88 72-101 4153 91 82-98 8/0
0.44 13:45 2:11 35:03 90 85-95 3154 105 84-158 5/0
0.50 15:52 2:07 33:54 84 78-90 2847 97 82-154 9/0
0.56 18:00 2:09 34:17 84 69-96 2880 93 86-156 10/0
0.63 20:09 2:08 34:13 72 65-75 2463 90 80-96 5/0
0.69 21:41 1:32 24:39 73 66-81 1799 99 82-156 3/0
0.75 23:16 1:34 25:10 73 68-78 1837 92 82-154 3/0
0.81 24:45 1:29 23:52 81 74-90 1933 90 86-94 1/1
0.88 26:21 1:36 25:33 85 78-89 2172 91 80-154 2/0
0.94 27:55 1:34 25:11 83 79-85 2090 88 82-96 8/0
1.00 29:28 1:33 24:49 84 82-88 2085 96 86-156 5/0
1.06 31:04 1:36 25:33 87 83-92 2222 93 84-158 8/0
1.13 32:41 1:37 25:48 87 84-92 2245 93 80-156 6/0
1.19 34:17 1:36 25:43 84 80-88 2161 90 80-98 6/0
1.25 35:46 1:29 23:46 77 72-82 1830 96 90-100 3/0
1.31 37:16 1:29 23:46 72 67-77 1712 94 86-100 0/4
1.38 38:39 1:23 22:11 70 65-76 1553 100 94-104 0/6
1.44 40:01 1:22 21:59 63 55-71 1385 101 96-106 0/6
1.50 41:24 1:23 22:01 65 58-72 1432 100 94-102 0/6
1.56 42:47 1:23 22:11 68 60-77 1509 99 94-102 0/6
1.63 44:08 1:21 21:31 68 63-74 1463 99 96-102 0/6
1.69 45:28 1:21 21:30 70 67-72 1505 99 96-104 0/3
1.75 47:13 1:45 28:02 67 60-72 1879 101 100-104 0/3
1.81 48:40 1:27 23:08 65 61-68 1503 102 100-108 0/4
1.88 50:08 1:28 23:28 64 61-68 1502 102 98-104 0/5
1.94 51:27 1:19 21:08 64 62-67 1352 102 100-106 0/13
2.00 53:18 1:51 29:31 61 52-72 1801 103 100-106 0/10
2.06 54:38 1:20 21:13 56 53-59 1188 101 100-102 0/8
2.13 55:59 1:21 21:40 57 52-62 1235 102 98-108 0/8
2.19 57:18 1:19 21:01 56 51-60 1177 104 100-106 0/14
2.25 58:51 1:33 24:54 63 57-69 1568 100 88-104 1/7
2.31 1:00:48 1:57 31:16 67 59-74 2095 99 96-102 2/0
2.32 1:00:57 9 21:39 67 66-67 1451 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.1% 28:43
    14 13.5% 29:25

  • Cadence Distribution

    97 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:03 More
    200m 2:32 20:22 More
    400m 5:10 20:46 More
    800m 11:02 22:11 More
    1km 14:06 22:42 More
    Mile 22:50 22:50 More
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