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Mon 24th Mar 2025 at 10:30am by Xstine

Walk > General
  • Time
    14:30
  • Miles
    1.00
  • Min/mi
    14:30
  • Stride(cm)
    80
  • Cals
    95
  • Cadence
    139
  • BPM
    121
  • %MHR
    64.7
  • B/mi
    1756
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 121/132bpm [1750b/mi] 95cal 69/72rpm
2) 0mi - 2(12:07/mi) 121/121bpm [1466b/mi] 68/69rpm
14:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 108 95-114 1538 140 130-144 2/0
0.13 1:47 53 14:11 111 107-115 1574 141 140-142 1/1
0.19 2:40 53 14:09 119 115-122 1684 142 140-142 1/0
0.25 3:33 53 14:09 123 121-125 1740 142 142-144 0/0
0.31 4:27 54 14:28 125 124-126 1809 141 140-142 1/0
0.38 5:21 54 14:31 122 120-125 1771 140 138-142 1/1
0.44 6:16 54 14:26 127 125-128 1834 141 140-144 1/1
0.50 7:10 55 14:33 129 126-132 1876 141 140-142 0/1
0.56 8:04 54 14:29 128 126-129 1853 139 136-142 0/1
0.63 8:59 55 14:34 124 119-127 1807 137 134-138 0/2
0.69 9:54 55 14:37 118 116-120 1724 136 134-138 0/2
0.75 10:49 55 14:35 118 116-121 1721 136 134-138 0/1
0.81 11:43 55 14:34 121 117-124 1762 136 134-138 2/0
0.88 12:38 55 14:39 123 120-124 1802 136 134-138 1/1
0.94 13:33 55 14:39 122 121-123 1787 136 134-138 1/0
1.00 14:28 55 14:39 120 117-123 1758 136 134-138 0/1
1.00 14:30 2 14:25 121 121-121 1745 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    139 avge / 144 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:07 14:20 More
    1km 8:56 14:22 More
    Mile 14:28 14:28 More
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