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Mon 24th Mar 2025 at 3:29pm by jda

Bike > General
  • Time
    43:04
  • Miles
    6.00
  • Mph
    8.4
  • Cals
    525
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    817
  • Asc(m)
    240
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5km - 23:05(4:37/km) 114/139bpm [526b/km] 314cal
2) 4.66km - 19:59(4:18/km) 113/134bpm [485b/km] 211cal
23:05 19:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 5.77 96 59-114 998 17/0
0.50 6:35 3:59 3.76 111 99-127 1770 24/0
0.75 8:36 2:00 7.48 115 108-124 923 27/0
1.00 10:22 1:46 8.45 111 106-117 788 25/0
1.25 12:00 1:38 9.15 106 99-115 695 16/2
1.50 13:58 1:57 7.68 119 111-131 930 9/6
1.75 15:02 1:04 13.97 126 112-131 541 16/2
2.00 15:59 57 15.68 129 123-139 494 7/19
2.25 16:54 54 16.54 131 120-136 475 2/9
2.50 18:22 1:29 10.15 120 105-135 709 4/16
2.75 20:17 1:55 7.83 119 109-126 912 13/2
3.00 21:56 1:39 9.09 116 111-121 766 13/2
3.25 24:01 2:04 7.24 123 106-133 1019 12/16
3.50 25:21 1:20 11.23 119 107-134 636 3/11
3.75 26:56 1:35 9.48 113 108-116 715 6/10
4.00 28:06 1:10 12.83 107 102-114 500 4/12
4.25 29:14 1:08 13.19 110 101-123 500 9/17
4.50 31:08 1:54 7.88 112 101-117 853 18/0
4.75 33:11 2:03 7.33 120 106-125 982 4/20
5.00 34:32 1:21 11.14 115 111-123 619 16/9
5.25 36:32 2:00 7.47 115 107-121 924 5/22
5.50 37:48 1:16 11.91 108 103-115 544 0/73
5.75 38:22 34 26.68 109 107-112 245 2/5
6.00 43:04 4:42 3.17 107 99-115 2028 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    135 5.6% 6.4
    25 3.9% 7.3
    19 5.1% 5.8
    14 6.2% 6.1
    13 3.2% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:19 2:39 More
    1km 2:03 3:18 More
    Mile 4:23 4:23 More
    5k 17:54 5:46 More
    5 miles 28:53 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:01 7:24
    20km 1:33:11 7:30
    15 miles 1:53:45 7:35
    20 miles 2:34:19 7:43
    40km 3:14:17 7:49
    25 miles 3:15:29 7:49
    42km 3:24:36 7:50
    50 miles 6:47:35 8:09
    56 miles 7:39:36 8:12
    100 miles 14:09:46 8:30
    112 miles 15:58:14 8:33
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