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Mon 24th Mar 2025 at 3:56pm by darkmavies

Run > General
  • Time
    14:12
  • Miles
    1.64
  • Min/mi
    8:40
  • Pacing
    63.5%
  • WAVA
    56.84
  • Stride(cm)
    109
  • Cals
    192
  • Watts
    357
  • Cadence
    171
  • BPM
    126
  • %MHR
    72.3
  • B/mi
    1090
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:02(8:38/mi) 116/124bpm [1001b/mi] 61cal 308/523W
2) 0.17mi - 1:27(8:21/mi) 125/131bpm [1043b/mi] 20cal 367/413W
3) 0.06mi - 38(11:25/mi) 131/132bpm [1496b/mi] 9cal 319/430W
4) 0.15mi - 1:08(7:36/mi) 135/142bpm [1026b/mi] 17cal 386/484W
5) 0.04mi - 27(10:19/mi) 142/143bpm [1466b/mi] 7cal 375/431W
6) 0.17mi - 1:14(7:06/mi) 143/147bpm [1014b/mi] 20cal 406/466W
7) 0.46mi - 4:15(9:12/mi) 128/148bpm [1178b/mi] 58cal 355/489W
5:02 1:27 38 1:08 27 1:14 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.58 5:15 5:15 +1 9:00 116 68-124 1043 158 0-174 309 0-523 2/12
0.76 6:41 1:26 8:19 125 120-131 1039 175 88-180 367 233-413 1/1
0.81 7:18 37 11:30 131 129-132 1507 165 88-176 319 195-430 1/0
0.96 8:25 1:07 7:30 135 129-142 1014 182 166-186 386 267-484 1/0
1.00 8:51 26 10:28 142 141-143 1486 169 162-184 375 347-431 0/0
1.17 10:05 1:14 7:07 143 137-147 1018 177 0-188 406 0-466 1/2
1.63 15:34 5:29 +3 11:54 128 95-148 1523 164 0-184 357 0-489 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 173 1.6 13:35 9:01
    Walk 6.8 88 0 1:08 25:12
    Still 0.8 - - 8 -
    Pause 5.1 - - 50 -

  • Power Distribution

    357W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.37% More
    800m 4:05 8:14 50.62% More
    1km 5:09 8:17 53.07% More
    Mile 8:40 8:40 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.25
    5km 27:57 9:00 55.82
    5M 46:17 9:15 55.08
    10km 58:17 9:23 54.67
    10M 1:36:30 9:39 54.29
    Half 2:08:29 9:48 53.86
    20M 3:21:12 10:04 53.87
    Mara 4:27:53 10:13 54.15
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