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Mon 24th Mar 2025 at 3:20pm by MAD Superman

Run > General
  • Time
    42:36
  • Miles
    5.79
  • Min/mi
    7:21
  • Pacing
    59.6%
  • WAVA
    61.81
  • Stride(cm)
    130
  • Cals
    640
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1110
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 143/162bpm [1089b/mi] 105cal
2) 1mi - 7:21(7:21/mi) 158/169bpm [1162b/mi] 116cal
3) 1mi - 7:17(7:17/mi) 149/163bpm [1085b/mi] 109cal
4) 1mi - 7:21(7:21/mi) 159/170bpm [1169b/mi] 112cal
5) 1mi - 7:14(7:14/mi) 157/173bpm [1135b/mi] 114cal
6) 0.79mi - 5:46(7:18/mi) 144/166bpm [1050b/mi] 84cal
7:37 7:21 7:17 7:21 7:14 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 122 89-136 956 176 166-182 1/10
0.50 3:54 1:56 7:45 143 133-154 1108 173 172-176 1/6
0.75 5:45 1:52 7:26 150 144-157 1116 172 166-174 1/3
1.00 7:37 1:52 7:27 159 155-161 1186 170 166-172 1/2
1.25 9:30 1:52 7:30 159 155-167 1192 170 166-178 1/2
1.50 11:19 1:49 7:16 157 146-168 1140 169 164-176 2/1
1.75 13:09 1:51 7:23 158 155-162 1165 169 166-174 1/2
2.00 14:59 1:49 7:18 157 154-160 1145 168 164-176 2/1
2.25 16:49 1:50 7:21 154 150-157 1133 167 162-174 1/2
2.50 18:39 1:50 7:20 154 150-157 1128 166 164-172 1/2
2.75 21:47 3:08 +1:20 12:33 135 115-154 1694 170 166-176 2/1
3.00 23:35 1:48 7:12 153 143-162 1103 166 162-170 5/3
3.25 25:24 1:49 7:16 160 154-164 1162 164 162-170 2/3
3.50 27:15 1:51 7:23 158 151-163 1165 166 162-170 1/1
3.75 29:06 1:51 7:24 165 159-168 1222 163 160-166 1/1
4.00 31:22 2:17 +26 9:06 153 141-169 1393 164 160-172 1/1
4.25 33:09 1:47 7:06 155 150-164 1101 168 164-174 3/2
4.50 34:57 1:48 7:11 169 162-173 1213 165 162-170 1/2
4.75 36:46 1:49 7:17 150 142-162 1092 162 160-166 4/2
5.00 38:36 1:50 7:21 155 146-161 1140 165 162-168 3/2
5.25 41:51 3:14 +1:28 12:57 141 116-166 1827 167 106-174 2/1
5.50 43:44 1:53 7:32 146 140-151 1100 166 164-170 3/0
5.75 45:51 2:08 +20 8:31 147 143-152 1252 168 162-172 10/1
5.79 46:11 20 8:02 149 147-151 1197 170 168-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 5.8 42:29 7:42
    Walk 3.2 106 0 1:33 20:15:21
    Still 0.1 - - 2 -
    Pause 4.3 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.38% More
    800m 3:31 7:05 52.22% More
    1km 4:24 7:05 54.87% More
    Mile 7:08 7:08 58.28% More
    5k 24:06 7:45 57.84% More
    5 miles 38:32 7:42 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 21:36 6:57 64.53
    5M 36:18 7:16 62.46
    10km 46:01 7:24 61.45
    10M 1:17:18 7:44 59.97
    Half 1:43:47 7:55 58.89
    20M 2:44:38 8:14 57.97
    Mara 3:41:01 8:26 57.66
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