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Mon 24th Mar 2025 at 3:32pm by Moley73

Run > General
  • Time
    30:03
  • Miles
    3.31
  • Min/mi
    9:05
  • Pacing
    97.1%
  • WAVA
    52.22
  • Stride(cm)
    103
  • Cals
    370
  • Watts
    299
  • Cadence
    172
  • BPM
    141
  • %MHR
    77
  • B/mi
    1280
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 136/145bpm [1225b/mi] 109cal 302/349W
2) 1mi - 9:04(9:04/mi) 142/145bpm [1288b/mi] 112cal 295/339W
3) 1mi - 9:10(9:10/mi) 144/149bpm [1320b/mi] 114cal 299/337W
4) 0.3mi - 2:45(9:08/mi) 144/146bpm [1316b/mi] 34cal 295/309W
5) 0mi - 3(11:50/mi) 145/145bpm [1715b/mi] 1cal 248/300W
9:01 9:04 9:10 2:45 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 136 79-145 1225 170 0-176 302 0-349 9/9
2.00 18:04 9:04 9:04 142 138-145 1288 173 168-176 295 281-339 8/7
3.00 27:13 9:10 9:10 144 138-149 1320 172 166-176 299 280-337 9/7
3.30 29:58 2:45 9:08 144 143-146 1315 171 166-176 295 280-309 2/5
3.30 30:01 3 +1 12:57 145 144-145 1879 134 122-170 261 209-301 0/0
3.30 30:01 0 +1 0 145 145-145 NAN 122 122-122 209 209-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.3 30:00 9:05
    Walk 0.2 122 0 3 12:58

  • Power Distribution

    299W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.37% More
    800m 4:24 8:51 44.43% More
    1km 5:31 8:53 46.53% More
    Mile 8:59 8:59 49.25% More
    5k 28:10 9:04 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.71
    5km 28:04 9:02 52.46
    5M 46:57 9:23 51.12
    10km 59:23 9:33 50.46
    10M 1:39:20 9:56 49.52
    Half 2:13:01 10:09 48.80
    20M 3:30:11 10:31 48.29
    Mara 4:41:28 10:45 48.20
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