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Mon 24th Mar 2025 at 9:45am by TT

Run > General
  • Time
    1:17:06
  • Miles
    6.19
  • Min/mi
    12:27
  • Pacing
    54.8%
  • WAVA
    37.39
  • Stride(cm)
    72
  • Cals
    830
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1890
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 145/159bpm [1635b/mi] 123cal 5.32/6.82mph
2) 1mi - 12:40(12:40/mi) 153/168bpm [1938b/mi] 148cal 4.74/8.29mph
3) 1mi - 15:33(15:33/mi) 150/172bpm [2333b/mi] 158cal 3.86/7.66mph
4) 1mi - 10:36(10:36/mi) 152/170bpm [1611b/mi] 116cal 5.66/6.45mph
5) 1mi - 12:25(12:25/mi) 153/164bpm [1901b/mi] 135cal 4.83/7.16mph
6) 1mi - 12:27(12:27/mi) 153/167bpm [1906b/mi] 132cal 4.82/7.45mph
7) 0.19mi - 2:07(11:26/mi) 155/160bpm [1773b/mi] 18cal 5.25/7.58mph
11:17 12:40 15:33 10:36 12:25 12:27 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 139 122-149 1556 182 174-188 4/17
0.50 5:26 2:38 10:30 144 131-151 1513 176 90-186 0/9
0.75 8:29 3:04 12:14 149 136-159 1823 183 174-188 4/3
1.00 11:16 2:47 11:08 146 133-155 1625 183 178-186 0/12
1.25 14:26 3:10 12:40 147 137-154 1862 177 94-184 4/14
1.50 18:08 3:42 14:48 149 126-159 2206 176 106-184 0/16
1.75 21:54 3:46 15:05 156 144-164 2353 179 112-188 0/154
2.00 23:56 2:01 8:06 163 154-168 1320 181 172-186 0/216
2.25 26:14 2:19 9:14 166 161-171 1534 181 172-186 0/82
2.50 29:38 3:23 13:34 159 138-168 2156 181 112-188 0/0
2.75 32:25 2:47 11:08 159 153-168 1771 180 102-186 0/0
3.00 39:35 7:10 28:41 139 112-165 3987 173 94-210 0/0
3.25 42:41 3:06 12:23 144 111-163 1783 169 96-190 0/0
3.50 45:15 2:34 10:15 159 156-161 1629 184 178-188 0/0
3.75 47:37 2:22 9:28 154 142-170 1457 184 180-188 0/0
4.00 50:07 2:30 10:00 153 148-159 1531 182 176-186 0/0
4.25 54:19 4:13 16:50 150 132-163 2526 168 106-188 0/0
4.50 56:46 2:26 9:45 157 152-161 1531 182 176-184 0/0
4.75 1:00:13 3:28 13:50 151 127-164 2089 183 166-192 0/0
5.00 1:02:31 2:18 9:12 159 155-162 1463 182 178-186 0/0
5.25 1:05:02 2:31 10:04 157 153-165 1581 177 132-188 0/0
5.50 1:08:12 3:10 12:39 157 143-163 1986 179 82-188 0/0
5.75 1:12:19 4:07 16:28 147 129-167 2420 183 162-188 0/0
6.00 1:15:00 2:41 10:45 155 148-161 1666 181 168-188 0/0
6.18 1:17:42 2:42 +35 14:39 155 150-160 2271 179 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 181 6.1 1:08:28 11:17
    Walk 3.2 108 0.1 2:30 38:44
    Still 7.8 - - 6:08 -
    Pause 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.67% More
    800m 4:16 8:35 44.22% More
    1km 5:49 9:22 42.64% More
    Mile 10:09 10:09 42.05% More
    5k 35:42 11:30 39.95% More
    5 miles 1:01:59 12:24 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.50
    5km 36:40 11:48 38.90
    5M 1:01:15 12:15 37.92
    10km 1:17:25 12:28 37.43
    10M 2:09:19 12:56 36.75
    Half 2:53:00 13:12 36.23
    20M 4:33:00 13:39 35.88
    Mara 6:05:15 13:56 35.82
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