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Sun 23rd Mar 2025 at 9:41pm by TT

Walk > General
  • Time
    20:26
  • Miles
    0.93
  • Min/mi
    21:58
  • Stride(cm)
    62
  • Cals
    126
  • Cadence
    117
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2514
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.93mi - 20:26(22:02/mi) 114/143bpm [2512b/mi] 126cal 42/118rpm 2.72/8.25mph
20:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 119 115-124 921 122 118-124 0/4
0.13 1:38 1:09 18:26 124 120-128 2286 119 114-124 0/1
0.19 2:42 1:04 17:03 120 117-123 2046 116 110-120 0/3
0.25 3:39 57 15:17 120 117-125 1834 131 118-184 1/0
0.31 4:49 1:09 18:30 134 120-143 2478 132 110-184 0/2
0.38 5:54 1:05 17:18 127 122-135 2197 115 112-118 0/1
0.44 7:12 1:18 20:50 115 112-120 2395 116 114-118 0/3
0.50 8:18 1:07 17:47 114 112-117 2027 116 114-118 0/2
0.56 9:38 1:20 21:17 114 109-118 2426 116 110-122 2/1
0.63 10:43 1:04 17:08 113 109-118 1937 117 114-120 1/0
0.69 12:03 1:20 21:23 112 105-117 2396 113 110-122 1/0
0.75 13:24 1:21 21:33 110 106-112 2370 114 108-124 2/0
0.81 14:34 1:10 18:41 112 109-115 2093 113 112-114 1/1
0.88 16:21 1:47 28:36 112 106-116 3203 111 102-114 2/1
0.93 20:26 4:05 1:18:15 102 90-114 7982 101 84-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    117 avge / 184 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:51 More
    800m 8:16 16:37 More
    1km 10:38 17:06 More
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