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Tue 18th Mar 2025 at 8:27am by RalphC.

Run > General
  • Time
    50:21
  • Miles
    5.53
  • Min/mi
    9:06
  • Pacing
    22.3%
  • Stride(cm)
    105
  • Cals
    680
  • Watts
    249
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1442
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 136/153bpm [1330b/mi] 74cal 224/W 6.13/6.68mph
2) 0.62mi - 4:34(7:21/mi) 158/173bpm [1161b/mi] 71cal 300/W 8.16/10.17mph
3) 0.62mi - 4:15(6:51/mi) 168/174bpm [1151b/mi] 71cal 319/W 8.76/9.02mph
4) 0.62mi - 6:42(10:46/mi) 166/172bpm [1788b/mi] 93cal 253/W 5.57/8.91mph
5) 0.62mi - 6:00(9:39/mi) 169/175bpm [1631b/mi] 77cal 228/W 6.22/7.96mph
6) 0.62mi - 5:24(8:42/mi) 168/175bpm [1461b/mi] 76cal 262/W 6.9/15.53mph
7) 0.62mi - 6:03(9:45/mi) 165/178bpm [1609b/mi] 73cal 217/W 6.15/7.33mph
8) 0.62mi - 5:57(9:35/mi) 146/156bpm [1398b/mi] 76cal 227/W 6.27/6.88mph
9) 0.56mi - 5:20(9:34/mi) 150/159bpm [1436b/mi] 69cal 233/W 6.27/7.31mph
6:05 4:34 4:15 6:42 6:00 5:24 6:03 5:57 5:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:52 2:52 +18 11:27 120 90-136 1374 165 42-170 228 115-235
0.50 5:13 2:21 9:23 149 137-153 1399 168 166-172 233 226-243
0.75 11:50 6:37 +4:29 26:28 147 133-151 3891 167 82-172 238 121-370
1.00 13:44 1:54 7:38 157 144-165 1197 168 164-170 316 290-357
1.25 15:25 1:41 6:45 168 163-173 1133 170 168-174 324 318-331
1.50 17:08 1:43 6:53 168 164-174 1157 168 164-170 317 306-325
1.75 18:50 1:42 6:47 170 167-173 1154 170 168-172 322 316-328
2.00 21:52 3:02 12:07 163 152-172 1974 166 162-170 308 144-324
2.25 24:12 2:20 9:21 167 160-172 1563 168 162-170 215 146-240
2.50 26:29 2:17 9:09 169 165-172 1545 169 168-170 239 226-260
2.75 28:52 2:22 9:28 171 167-175 1620 169 168-172 222 212-250
3.00 31:16 2:24 9:36 169 164-172 1624 169 166-172 231 219-245
3.25 33:27 2:11 8:46 168 162-173 1473 168 166-172 262 197-373
3.50 35:51 2:24 9:35 168 163-175 1610 168 164-172 234 158-361
3.75 37:58 2:07 8:29 169 163-172 1435 168 164-172 271 199-564
4.00 40:20 2:22 9:29 170 164-177 1612 169 168-172 220 199-238
4.25 44:08 3:47 +1:17 15:10 169 140-178 2562 168 82-170 206 99-267
4.50 46:31 2:23 9:34 140 133-146 1339 168 166-172 227 208-255
4.75 48:54 2:23 9:32 147 138-154 1401 169 166-170 231 217-248
5.00 51:16 2:22 9:27 149 140-156 1408 169 166-172 230 196-251
5.25 53:48 2:32 10:08 151 144-158 1531 169 154-172 228 134-258
5.50 56:02 2:14 8:57 149 138-159 1333 170 162-176 235 195-266
5.53 56:21 19 10:53 153 152-154 1664 170 168-172 243 238-249

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 5.5 55:49 10:09
    Walk 0.1 72 0 4 21:33
    Still 0.4 - - 13 -
    Pause 0.4 - - 15 -

  • Power Distribution

    249W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 0.00% More
    800m 3:13 6:28 0.00% More
    1km 4:04 6:33 0.00% More
    Mile 6:39 6:39 0.00% More
    5k 26:51 8:39 0.00% More
    5 miles 50:43 10:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:20 8:48
    5M 45:15 9:03
    10km 56:58 9:10
    10M 1:34:21 9:26
    Half 2:05:36 9:35
    20M 3:16:42 9:50
    Mara 4:21:53 10:00
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