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Mon 24th Mar 2025 at 2:15pm by northernslowcoach

Walk > General
  • warm
  • Time
    39:30
  • Miles
    2.42
  • Min/mi
    16:19
  • Stride(cm)
    76
  • Cals
    239
  • Cadence
    129
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1561
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day off chores walk

1) 1mi - 16:02(16:02/mi) 87/103bpm [1395b/mi] 92cal 44/125rpm
2) 1mi - 16:23(16:23/mi) 96/113bpm [1572b/mi] 100cal 35/121rpm
3) 0.42mi - 7:06(16:55/mi) 117/127bpm [1979b/mi] 47cal 30/68rpm
16:02 16:23 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 97 94-103 1641 135 116-250 2/3
0.25 4:12 2:05 16:42 93 89-96 1552 130 124-136 0/3
0.38 6:09 1:56 15:32 85 79-91 1320 129 118-136 0/6
0.50 8:10 2:01 16:07 80 78-84 1290 132 120-250 0/13
0.63 10:13 2:04 16:31 83 80-86 1370 130 128-138 4/1
0.75 12:12 1:58 15:45 83 76-88 1308 129 124-132 1/3
0.88 14:07 1:56 15:26 82 80-85 1266 131 128-136 0/7
1.00 16:02 1:54 15:16 89 84-92 1358 131 126-134 0/2
1.13 17:57 1:55 15:23 90 87-93 1385 131 124-136 0/6
1.25 19:52 1:55 15:21 85 82-88 1305 132 128-134 0/4
1.38 21:51 1:58 15:48 87 84-91 1374 128 122-132 3/0
1.50 23:51 2:00 16:02 90 88-94 1443 129 114-132 3/1
1.63 35:22 11:31 +9:28 1:32:07 101 87-107 9304 131 88-242 2/2
1.75 37:41 2:19 18:30 100 95-106 1850 122 84-128 5/0
1.88 39:44 2:03 16:27 105 103-107 1727 123 106-130 6/0
2.00 41:54 2:10 17:20 106 103-113 1837 125 124-128 7/0
2.13 44:06 2:12 17:34 121 113-126 2126 124 122-126 12/0
2.25 46:08 2:03 16:22 117 114-121 1916 126 122-130 4/0
2.38 48:14 2:05 16:42 113 109-117 1887 128 126-130 2/1
2.42 49:00 46 17:27 109 109-109 1902 129 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 16:59

  • Cadence Distribution

    129 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:37 15:19 More
    1km 9:33 15:22 More
    Mile 15:37 15:37 More
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