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Mon 24th Mar 2025 at 2:19pm by MAG

Run > General
  • Time
    23:35
  • Miles
    3.10
  • Min/mi
    7:36
  • Pacing
    94.3%
  • WAVA
    59.56
  • Stride(cm)
    110
  • Cals
    360
  • Watts
    356
  • Cadence
    192
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1199
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 150/157bpm [1186b/mi] 116cal 342/444W
2) 1mi - 7:38(7:38/mi) 158/163bpm [1206b/mi] 116cal 353/434W
3) 1mi - 7:22(7:22/mi) 165/168bpm [1215b/mi] 117cal 367/460W
4) 0.1mi - 40(6:30/mi) 169/171bpm [1097b/mi] 11cal 397/410W
7:54 7:38 7:22 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 132 115-148 1050 195 188-198 364 308-444 3/2
0.25 2:01 1:01 8:10 151 148-153 1234 193 190-194 347 321-394 3/1
0.38 3:04 1:03 8:22 150 148-152 1255 192 188-194 346 280-393 2/0
0.50 4:04 1:00 7:59 152 150-154 1214 193 190-198 324 279-378 2/1
0.63 5:00 56 7:28 153 148-156 1142 189 184-194 335 261-413 3/6
0.75 6:00 1:00 8:01 151 147-156 1210 192 190-194 354 306-440 3/2
0.88 6:55 55 7:24 155 155-157 1147 191 188-192 342 317-379 0/2
1.00 7:54 59 7:51 155 154-156 1217 191 182-194 352 334-388 2/2
1.13 8:51 57 7:33 155 153-157 1171 192 190-194 370 342-424 1/0
1.25 9:50 59 7:55 157 156-158 1242 191 190-192 337 315-367 3/2
1.38 10:51 1:01 8:10 158 157-159 1292 191 190-194 364 330-403 3/0
1.50 11:50 59 7:51 156 155-157 1223 192 190-194 330 298-354 1/1
1.63 12:45 54 7:16 159 156-161 1155 190 186-194 360 287-426 4/2
1.75 13:42 57 7:36 157 155-159 1192 191 186-194 353 275-434 0/8
1.88 14:37 55 7:19 161 159-163 1179 191 188-194 347 319-425 2/2
2.00 15:32 56 7:24 161 159-162 1192 191 186-194 362 351-391 1/2
2.13 16:27 55 7:17 160 158-162 1166 192 184-196 377 355-410 1/2
2.25 17:24 57 7:40 163 160-165 1249 192 190-198 364 315-460 4/2
2.38 18:22 58 7:45 165 164-166 1278 192 190-196 385 346-415 3/1
2.50 19:18 56 7:24 165 164-166 1221 193 190-196 357 338-372 2/1
2.63 20:14 56 7:26 165 163-168 1228 191 184-196 374 333-437 3/1
2.75 21:05 52 6:53 165 164-168 1137 193 186-196 343 290-386 1/7
2.88 22:00 55 7:20 166 165-167 1216 192 188-194 362 323-450 2/2
3.00 22:54 54 7:10 166 164-168 1189 193 190-196 369 345-392 1/1
3.10 23:35 41 6:36 169 167-171 1116 196 192-198 397 380-410 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 23:34 7:36
    Still 0.1 - - 1 -

  • Power Distribution

    356W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.50% More
    800m 3:29 7:01 53.18% More
    1km 4:25 7:06 55.29% More
    Mile 7:18 7:18 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.04
    5km 23:38 7:36 59.43
    5M 39:09 7:50 58.38
    10km 49:17 7:56 57.84
    10M 1:21:37 8:10 57.27
    Half 1:48:40 8:18 56.72
    20M 2:50:10 8:31 56.57
    Mara 3:46:33 8:39 56.74

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