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Mon 24th Mar 2025 at 2:14pm by MB02RUN

Run > General
  • Time
    32:16
  • Miles
    3.33
  • Min/mi
    9:41
  • Pacing
    93.4%
  • Stride(cm)
    100
  • Cals
    418
  • Watts
    302
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1510
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 149/159bpm [1403b/mi] 121cal 318/405W
2) 1mi - 9:33(9:33/mi) 156/160bpm [1490b/mi] 123cal 284/354W
3) 1mi - 9:54(9:54/mi) 160/168bpm [1584b/mi] 129cal 300/434W
4) 0.33mi - 3:24(10:23/mi) 164/169bpm [1704b/mi] 45cal 318/401W
9:25 9:33 9:54 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 125 95-146 1187 168 92-174 293 18-345 3/1
0.25 2:22 1:11 9:27 151 146-155 1426 169 166-174 357 302-405 7/2
0.38 3:28 1:06 8:48 149 144-155 1311 168 166-170 293 255-357 1/4
0.50 4:37 1:09 9:14 149 144-153 1375 169 168-172 340 302-386 4/0
0.63 5:47 1:10 9:19 152 149-154 1417 168 166-176 305 265-338 1/3
0.75 6:56 1:09 9:09 153 149-157 1400 168 166-172 318 259-396 4/0
0.88 8:09 1:13 9:47 156 154-158 1526 168 166-170 313 296-350 2/0
1.00 9:25 1:16 10:05 156 153-159 1573 167 166-170 323 301-364 5/0
1.13 10:40 1:15 9:59 158 156-159 1577 167 166-170 302 264-354 1/1
1.25 11:54 1:15 9:58 156 153-158 1554 168 166-170 283 254-307 2/1
1.38 13:07 1:12 9:38 153 151-156 1475 165 164-168 263 249-289 0/5
1.50 14:18 1:11 9:28 154 151-158 1458 165 164-168 282 261-295 1/3
1.63 15:26 1:09 9:10 155 154-157 1420 167 164-170 279 268-300 0/3
1.75 16:36 1:10 9:19 156 153-159 1453 166 164-168 288 267-310 0/3
1.88 17:48 1:11 9:30 156 154-160 1483 166 166-168 288 273-298 1/1
2.00 18:58 1:10 9:23 157 153-160 1472 166 164-168 283 256-307 0/6
2.13 20:09 1:11 9:29 155 152-157 1470 165 164-166 267 248-286 3/4
2.25 21:20 1:11 9:30 160 156-165 1519 168 166-170 358 277-434 4/0
2.38 22:32 1:12 9:33 160 157-164 1529 168 166-170 327 299-356 1/3
2.50 23:43 1:11 9:28 157 151-162 1487 165 162-168 252 203-316 0/15
2.63 24:52 1:09 9:11 161 158-165 1479 166 164-170 281 209-325 0/3
2.75 26:06 1:14 9:54 162 157-164 1603 165 164-166 293 279-311 1/2
2.88 27:23 1:17 10:18 161 157-163 1658 164 162-166 280 267-290 3/0
3.00 28:53 1:30 +2 11:58 164 158-168 1961 165 162-168 334 276-415 12/0
3.13 30:14 1:21 10:45 166 161-169 1786 164 162-166 314 263-401 4/0
3.25 31:31 1:17 10:18 161 156-165 1657 167 164-170 323 292-377 5/0
3.33 32:17 46 10:03 167 165-169 1677 166 164-168 317 283-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 10:44
    13 1.4% 9:49

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.3 32:15 9:42
    Walk 0.1 104 0 2 16:24

  • Power Distribution

    302W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.56% More
    800m 4:30 9:03 37.48% More
    1km 5:42 9:10 39.07% More
    Mile 9:23 9:23 41.18% More
    5k 30:02 9:40 42.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:59 9:39
    5M 49:39 9:56
    10km 1:02:30 10:04
    10M 1:43:30 10:21
    Half 2:17:48 10:31
    20M 3:35:48 10:47
    Mara 4:47:19 10:58
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