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Mon 24th Mar 2025 at 6:01am by SpeedyTurtle

Run > Treadmill
  • Time
    1:27:15
  • Miles
    8.02
  • Min/mi
    10:53
  • Pacing
    77.4%
  • WAVA
    39.98
  • Stride(cm)
    78
  • Cals
    814
  • Cadence
    189
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1453
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:18(11:18/mi) 122/130bpm [1379b/mi] 104cal
2) 1mi - 11:16(11:17/mi) 128/139bpm [1443b/mi] 106cal
3) 1mi - 11:03(11:03/mi) 132/137bpm [1458b/mi] 103cal
4) 1mi - 11:04(11:04/mi) 129/138bpm [1428b/mi] 89cal
5) 1mi - 11:04(11:04/mi) 134/140bpm [1484b/mi] 98cal
6) 1mi - 11:02(11:02/mi) 138/144bpm [1523b/mi] 103cal
7) 1mi - 10:52(10:52/mi) 138/145bpm [1501b/mi] 98cal
8) 1mi - 9:23(9:23/mi) 149/157bpm [1397b/mi] 110cal
9) 0.02mi - 12(7:51/mi) 157/157bpm [1233b/mi] 3cal
11:18 11:16 11:03 11:04 11:04 11:02 10:52 9:23 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:24 115 88-126 1311 186 98-188
0.50 5:40 2:49 11:15 122 117-130 1372 188 186-190
0.75 8:28 2:49 11:14 125 120-128 1405 188 186-190
1.00 11:17 2:49 11:16 126 123-129 1419 188 186-190
1.25 14:06 2:49 11:15 127 122-131 1429 188 186-190
1.50 16:55 2:49 11:17 128 123-131 1444 188 188-190
1.75 19:45 2:49 11:18 128 126-134 1446 189 186-190
2.00 22:34 2:49 11:16 130 124-139 1464 188 186-190
2.25 25:19 2:45 11:02 129 126-132 1423 189 188-194
2.50 28:05 2:46 11:03 132 129-137 1458 189 188-194
2.75 30:50 2:46 11:02 133 128-136 1468 189 188-190
3.00 33:37 2:47 11:07 132 127-136 1468 188 186-190
3.25 36:23 2:46 11:03 133 129-138 1470 189 186-194
3.50 40:51 4:28 +1:42 17:54 126 100-138 2255 188 118-192
3.75 43:38 2:46 11:05 127 124-132 1407 190 188-192
4.00 46:23 2:46 11:02 130 124-134 1435 189 186-190
4.25 49:09 2:46 11:05 135 132-137 1495 188 186-190
4.50 51:55 2:46 11:04 134 128-140 1484 188 186-194
4.75 54:42 2:46 11:05 134 129-140 1485 188 186-190
5.00 57:28 2:46 11:04 134 130-139 1483 188 186-190
5.25 1:00:13 2:45 11:00 138 135-140 1518 189 186-192
5.50 1:02:58 2:46 11:03 140 136-144 1547 189 186-192
5.75 1:05:44 2:46 11:04 137 133-139 1516 189 186-190
6.00 1:08:29 2:45 10:58 138 136-140 1514 189 186-192
6.25 1:11:12 2:43 10:51 137 134-141 1487 189 188-192
6.50 1:13:55 2:43 10:52 137 134-139 1489 188 186-192
6.75 1:16:38 2:43 10:53 140 135-145 1524 189 188-192
7.00 1:19:21 2:43 10:53 140 136-143 1525 189 186-192
7.25 1:21:51 2:29 9:58 144 137-147 1435 191 186-194
7.50 1:24:15 2:25 9:38 147 144-149 1417 192 190-194
7.75 1:26:34 2:19 9:14 151 146-153 1395 194 190-198
8.00 1:28:44 2:10 8:40 155 152-157 1342 195 190-200
8.02 1:28:57 13 8:58 157 157-157 1407 191 172-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 188 8 1:27:11 10:52
    Walk 2.0 122 0 1:46 6:51:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 34.90% More
    800m 4:26 8:55 38.49% More
    1km 5:37 9:03 40.06% More
    Mile 9:19 9:19 42.04% More
    5k 32:24 10:26 40.56% More
    5 miles 55:03 11:01 38.91% More
    10k 1:08:31 11:02 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 40.83
    5km 31:56 10:17 41.14
    5M 52:52 10:34 40.53
    10km 1:06:34 10:43 40.19
    10M 1:50:14 11:01 39.71
    Half 2:26:46 11:12 39.28
    20M 3:49:51 11:30 39.22
    Mara 5:06:01 11:41 39.38
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