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Mon 24th Mar 2025 at 1:51pm by jabberknit

Walk > General
  • Time
    35:14
  • Miles
    1.52
  • Min/mi
    23:11
  • Stride(cm)
    60
  • Cals
    168
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2474
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 106/116bpm [2487b/mi] 115cal 53/63rpm 2.56/3.21mph
2) 0.52mi - 11:46(22:30/mi) 108/121bpm [2430b/mi] 53cal 54/64rpm 2.67/3.11mph
23:28 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 94 85-101 2029 116 94-120 99/2
0.13 2:45 1:25 22:32 99 97-102 2231 121 116-124 3/9
0.19 4:06 1:20 21:22 103 102-105 2201 120 118-122 8/4
0.25 5:28 1:22 21:58 102 100-105 2241 118 112-122 7/4
0.31 6:46 1:18 20:46 104 103-106 2159 118 118-118 2/6
0.38 8:06 1:20 21:25 107 106-108 2291 117 112-120 12/3
0.44 9:32 1:26 22:59 107 104-109 2460 115 108-118 4/8
0.50 11:10 1:38 26:08 109 106-112 2849 112 108-116 6/4
0.56 12:39 1:28 23:31 110 107-112 2588 114 110-118 10/1
0.63 13:56 1:18 20:41 109 107-112 2254 111 106-118 9/4
0.69 15:29 1:33 24:50 113 109-116 2806 110 104-112 5/7
0.75 16:59 1:30 23:59 115 113-116 2759 113 110-118 4/3
0.81 18:21 1:22 21:47 112 108-114 2440 114 112-118 9/2
0.88 25:54 7:33 +6:19 2:00:55 104 93-111 12575 111 98-118 2/4
0.94 28:01 2:06 33:43 103 102-105 3472 117 112-120 6/7
1.00 29:26 1:25 22:43 102 100-104 2317 120 118-122 1/7
1.06 30:45 1:19 21:11 103 102-104 2183 120 118-124 4/7
1.13 32:09 1:24 22:18 104 102-107 2319 117 112-120 2/8
1.19 33:34 1:25 22:33 112 103-120 2526 114 110-118 1/6
1.25 34:52 1:18 20:47 104 102-106 2161 118 112-120 2/4
1.31 36:14 1:23 22:03 107 105-109 2359 118 110-122 4/6
1.38 37:35 1:21 21:30 109 106-111 2344 118 114-118 0/5
1.44 38:50 1:16 20:09 112 110-113 2257 122 118-126 6/3
1.50 40:05 1:15 19:57 111 110-112 2214 122 122-124 4/5
1.54 41:32 1:27 37:15 110 108-112 4097 117 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:35 21:16 More
    1km 13:31 21:46 More
    Mile 28:49 28:49 More
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