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Mon 24th Mar 2025 at 2:01pm by Smee

Walk > General
  • Time
    30:18
  • Miles
    1.03
  • Min/mi
    29:25
  • Stride(cm)
    50
  • Cals
    142
  • Cadence
    110
  • BPM
    85
  • %MHR
    50.2
  • B/mi
    2513
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 86/104bpm [2402b/mi] 134cal 38/68rpm
2) 0.03mi - 2:22(1:19:07/mi) 82/86bpm [6488b/mi] 8cal 8/69rpm
27:56 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 86 82-89 2220 115 90-124 122/12
0.13 3:14 1:37 25:48 83 79-86 2142 115 112-118 2/4
0.19 4:44 1:31 24:12 84 80-86 2033 117 110-122 1/5
0.25 7:12 2:28 39:26 86 81-92 3391 113 106-118 4/3
0.31 9:10 1:58 31:21 85 81-88 2664 108 104-112 5/2
0.38 10:34 1:25 22:32 85 81-89 1915 112 104-116 4/9
0.44 12:11 1:36 25:42 84 81-88 2159 113 110-118 4/2
0.50 13:38 1:27 23:12 92 89-95 2135 109 104-116 5/5
0.56 15:00 1:22 21:57 87 82-93 1909 112 110-114 1/6
0.63 16:49 1:49 28:59 82 78-85 2376 109 102-114 1/5
0.69 18:23 1:34 25:09 82 76-86 2063 114 102-130 2/7
0.75 20:55 2:32 40:26 82 78-89 3315 107 94-118 7/1
0.81 23:03 2:08 34:09 92 83-98 3141 101 92-106 11/1
0.88 24:51 1:48 28:50 98 89-103 2826 104 100-110 4/3
0.94 26:32 1:41 27:03 83 78-88 2245 107 102-112 6/4
1.00 27:56 1:24 22:19 84 83-86 1875 109 102-112 4/5
1.03 30:18 2:22 1:19:11 82 79-86 6493 96 82-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 32:37

  • Cadence Distribution

    110 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 12:43 25:35 More
    1km 16:38 26:46 More
    Mile 27:56 27:56 More
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