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Mon 24th Mar 2025 at 1:37pm by AliBBR

Run > General
  • Time
    28:22
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    94.4%
  • WAVA
    54.76
  • Stride(cm)
    103
  • Cals
    227
  • Watts
    215
  • Cadence
    171
  • BPM
    126
  • B/mi
    1143
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 119/127bpm [1086b/mi] 67cal 214/W 6.58/7.01mph
2) 1mi - 9:04(9:04/mi) 127/132bpm [1151b/mi] 74cal 214/W 6.62/6.88mph
3) 1mi - 9:14(9:14/mi) 130/133bpm [1200b/mi] 78cal 214/W 6.5/6.97mph
4) 0.12mi - 56(8:03/mi) 133/135bpm [1071b/mi] 8cal 238/W 7.45/7.77mph
9:07 9:04 9:14 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 105 100-111 985 171 90-184 204 43-230 8/0
0.25 2:20 1:09 9:14 118 111-124 1089 174 170-178 214 193-262 1/0
0.38 3:32 1:13 9:40 119 115-123 1150 173 172-178 220 193-249 3/1
0.50 4:37 1:05 8:40 120 117-122 1040 173 172-178 207 193-220 0/0
0.63 5:45 1:08 9:00 121 118-126 1089 171 168-174 211 199-241 1/1
0.75 6:51 1:06 8:49 122 117-126 1075 172 172-174 224 210-248 1/0
0.88 7:57 1:06 8:48 125 122-127 1101 172 170-176 217 205-238 1/2
1.00 9:07 1:11 9:24 124 123-126 1166 172 170-176 216 207-226 1/2
1.13 10:14 1:06 8:50 126 123-127 1113 171 170-172 213 207-225 0/0
1.25 11:23 1:09 9:12 127 125-129 1169 171 170-172 218 201-243 1/0
1.38 12:29 1:07 8:55 127 125-129 1133 171 170-174 212 200-218 0/1
1.50 13:40 1:10 9:23 128 126-129 1201 168 166-170 208 202-212 0/1
1.63 14:49 1:09 9:12 127 124-129 1169 169 166-176 210 202-223 0/0
1.75 15:56 1:08 9:01 128 125-132 1153 169 166-176 214 196-240 3/2
1.88 17:04 1:08 9:04 127 125-128 1152 171 170-176 221 211-234 1/0
2.00 18:11 1:07 8:54 128 127-130 1139 171 170-174 219 212-239 2/1
2.13 19:20 1:08 9:07 129 128-130 1176 171 168-174 215 208-236 0/0
2.25 20:26 1:07 8:54 129 128-130 1148 169 168-172 209 191-217 0/2
2.38 21:36 1:10 9:20 129 128-131 1204 170 168-172 216 202-237 1/1
2.50 22:43 1:06 8:51 130 129-131 1151 170 168-174 220 200-240 2/2
2.63 23:53 1:11 9:26 130 128-131 1225 169 166-172 209 195-219 2/1
2.75 25:02 1:08 9:06 130 129-132 1183 169 166-172 214 201-246 2/1
2.88 26:14 1:12 9:35 132 130-133 1265 170 168-174 224 202-243 2/0
3.00 27:25 1:12 9:32 129 125-131 1230 173 162-180 207 155-230 1/2
3.12 28:22 57 8:08 133 131-135 1082 177 170-182 238 208-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 28:20 9:06
    Walk 0.1 90 0 1 18:17
    Still 0.1 - - 1 -

  • Power Distribution

    215W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.94% More
    800m 4:22 8:48 46.97% More
    1km 5:32 8:54 48.95% More
    Mile 8:57 8:57 52.28% More
    5k 28:14 9:05 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.05
    5km 28:14 9:05 54.79
    5M 46:46 9:21 54.03
    10km 58:53 9:29 53.62
    10M 1:37:30 9:45 53.24
    Half 2:09:49 9:55 52.80
    20M 3:23:17 10:10 52.81
    Mara 4:30:39 10:20 53.07
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