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Mon 24th Mar 2025 at 1:16pm by colindglen

Walk > General
  • Time
    43:31
  • Miles
    1.82
  • Min/mi
    23:55
  • Stride(cm)
    62
  • Cals
    248
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2395
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 27:29(27:29/mi) 100/130bpm [2748b/mi] 155cal 38/60rpm 2.18/4.28mph
2) 0.82mi - 16:02(19:31/mi) 101/112bpm [1972b/mi] 93cal 52/65rpm 3.07/4.01mph
27:29 16:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 96 90-100 2207 109 54-112 15/1
0.13 3:25 1:58 31:34 97 95-99 3062 107 48-118 3/1
0.19 4:45 1:20 21:26 97 90-105 2080 109 54-114 2/3
0.25 7:09 2:24 38:25 91 86-96 3496 106 52-116 1/2
0.31 8:24 1:15 19:58 93 87-100 1857 112 108-116 2/1
0.38 9:52 1:28 23:22 100 92-103 2337 108 54-114 0/0
0.44 11:31 1:39 26:24 103 96-109 2720 105 52-114 0/2
0.50 13:08 1:37 25:53 97 88-107 2511 105 50-112 0/1
0.56 17:22 4:15 1:07:55 93 84-105 6317 104 50-112 1/1
0.63 18:46 1:23 22:16 94 90-100 2093 103 58-120 0/0
0.69 19:58 1:12 19:08 107 101-111 2046 109 106-110 1/0
0.75 21:10 1:12 19:17 109 107-110 2103 109 106-110 0/0
0.81 22:48 1:38 26:03 104 100-109 2709 101 50-112 1/0
0.88 24:06 1:18 20:54 116 109-126 2424 108 102-116 1/2
0.94 25:18 1:12 19:10 124 112-130 2376 107 104-112 1/0
1.00 31:48 6:30 +4:23 1:43:55 101 91-112 10496 103 50-114 2/2
1.06 33:12 1:25 22:33 99 96-103 2233 111 110-114 0/3
1.13 34:47 1:35 25:21 97 94-102 2459 111 54-126 0/2
1.19 35:53 1:06 17:40 102 98-107 1801 112 54-118 0/4
1.25 36:57 1:03 16:54 107 103-111 1809 113 110-114 1/2
1.31 38:01 1:04 17:11 106 103-109 1821 112 110-112 0/0
1.38 39:14 1:12 19:17 104 102-107 2006 111 108-114 3/0
1.44 40:25 1:11 18:57 108 104-111 2047 109 54-118 5/0
1.50 41:41 1:16 20:20 104 95-110 2115 111 56-130 1/2
1.56 42:55 1:14 19:51 101 95-109 2005 112 54-126 2/1
1.63 44:02 1:07 17:54 107 102-112 1915 111 54-114 2/1
1.69 45:25 1:23 22:01 96 89-102 2113 106 50-112 2/0
1.75 46:35 1:10 18:43 96 90-102 1797 111 106-112 1/1
1.81 47:44 1:09 18:25 89 84-93 1639 112 110-114 1/0
1.82 47:53 9 16:39 93 92-93 1549 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:07 18:21 More
    1km 11:42 18:50 More
    Mile 24:55 24:55 More
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