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Mon 24th Mar 2025 at 12:17pm by StuH

Walk > General
  • Time
    18:45
  • Miles
    1.04
  • Min/mi
    18:02
  • Stride(cm)
    79
  • Cals
    207
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1318
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 73/93bpm [1313b/mi] 134cal 56/61rpm
2) 0.93mi - 41:29(44:26/mi) 54/82bpm [2400b/mi] 73cal 1/59rpm
17:59 41:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 62 57-68 1162 113 104-118 0/1
0.13 2:22 1:12 19:10 63 58-68 1208 115 110-118 0/4
0.19 3:28 1:06 17:33 64 58-67 1124 116 112-120 0/4
0.25 4:31 1:03 16:45 65 59-70 1089 112 104-116 1/0
0.31 5:32 1:02 16:25 73 66-80 1199 115 110-122 2/1
0.38 6:48 1:16 20:18 72 69-78 1461 112 110-116 2/0
0.44 8:05 1:16 20:16 73 68-76 1480 111 104-120 2/1
0.50 9:10 1:05 17:20 76 67-86 1318 111 108-116 3/1
0.56 10:15 1:06 17:32 83 77-93 1455 112 110-120 2/0
0.63 11:19 1:03 16:55 79 76-81 1336 115 112-122 1/2
0.69 12:22 1:04 17:00 76 67-80 1292 114 110-118 0/1
0.75 13:27 1:04 17:08 74 69-80 1268 113 112-118 0/2
0.81 14:29 1:02 16:38 70 66-75 1165 114 112-116 0/2
0.88 15:45 1:16 20:09 73 66-87 1471 114 112-116 3/0
0.94 16:52 1:08 18:03 87 82-90 1570 112 108-116 3/0
1.00 17:57 1:04 17:11 79 77-82 1358 114 112-118 0/3
1.04 18:45 48 21:03 76 70-80 1600 115 112-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:40 17:26 More
    1km 10:56 17:35 More
    Mile 17:52 17:52 More
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