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Mon 24th Mar 2025 at 12:54pm by MisterGrumpy

Run > General
  • Time
    43:05
  • Miles
    4.00
  • Min/mi
    10:46
  • Pacing
    95.9%
  • WAVA
    47.80
  • Stride(cm)
    86
  • Cals
    425
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1295
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 120/139bpm [1266b/mi] 106cal 5.69/5.93mph
2) 1mi - 10:46(10:46/mi) 118/123bpm [1271b/mi] 107cal 5.57/5.82mph
3) 1mi - 10:44(10:44/mi) 122/127bpm [1310b/mi] 106cal 5.59/5.93mph
4) 1mi - 11:00(11:00/mi) 123/128bpm [1352b/mi] 106cal 5.46/5.68mph
5) 0mi - 2(7:40/mi) 125/126bpm [959b/mi] 7.82/5.59mph
10:33 10:46 10:44 11:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 102 81-116 1044 169 134-174 5/5
0.25 2:47 1:30 +11 12:01 115 113-117 1381 170 128-174 8/7
0.38 4:03 1:16 10:07 113 111-115 1143 173 168-178 7/1
0.50 5:22 1:19 10:34 122 117-128 1289 175 174-176 5/4
0.63 6:41 1:19 10:35 132 128-138 1397 175 174-176 1/4
0.75 8:03 1:21 10:52 136 133-138 1478 174 174-174 1/2
0.88 9:22 1:20 10:37 125 115-134 1327 175 174-178 1/2
1.00 10:44 1:22 10:54 115 109-118 1253 174 174-176 2/1
1.13 12:05 1:21 10:47 115 113-117 1241 175 174-176 1/3
1.25 13:24 1:19 10:30 118 115-122 1239 176 176-178 2/0
1.38 14:43 1:19 10:35 117 115-118 1239 177 176-178 1/2
1.50 16:06 1:22 10:57 117 116-118 1282 177 176-178 3/2
1.63 17:28 1:22 10:58 116 115-120 1273 176 174-178 2/1
1.75 18:48 1:20 10:38 120 118-121 1276 178 174-180 1/2
1.88 20:09 1:22 10:52 121 119-122 1315 178 176-178 1/1
2.00 21:31 1:22 10:59 119 118-121 1307 177 176-178 3/4
2.13 22:52 1:20 10:43 119 117-121 1276 177 174-178 2/2
2.25 24:13 1:22 10:53 118 117-120 1283 176 176-178 11/1
2.38 25:34 1:20 10:41 120 117-123 1282 176 174-178 1/8
2.50 26:51 1:17 10:20 122 119-123 1260 176 174-178 1/5
2.63 28:09 1:18 10:22 125 123-126 1297 176 176-178 3/0
2.75 29:30 1:21 10:47 125 122-126 1347 175 172-176 2/1
2.88 30:52 1:23 11:01 121 119-123 1333 174 172-174 2/1
3.00 32:15 1:22 11:00 122 117-124 1342 173 168-174 2/1
3.13 33:38 1:23 11:05 121 118-124 1342 172 170-174 1/3
3.25 35:01 1:23 11:03 123 121-124 1359 171 170-174 2/2
3.38 36:25 1:24 11:11 122 120-124 1365 171 170-172 3/2
3.50 37:47 1:23 11:01 123 122-123 1355 170 168-172 2/3
3.63 39:08 1:21 10:47 123 122-124 1326 170 170-172 3/2
3.75 40:33 1:24 11:15 123 121-124 1383 169 168-172 8/7
3.88 41:53 1:21 10:47 124 122-128 1337 170 168-172 2/4
4.00 43:14 1:21 10:47 125 123-128 1348 170 168-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 10:50

  • Cadence Distribution

    174 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 4 43:03 10:46
    Walk 0.5 132 0 13 1:18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.41% More
    800m 5:13 10:30 40.33% More
    1km 6:33 10:33 42.38% More
    Mile 10:37 10:37 45.40% More
    5k 33:26 10:46 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 32:58 10:37 48.15
    5M 54:35 10:55 47.55
    10km 1:08:43 11:04 47.22
    10M 1:53:48 11:23 46.91
    Half 2:31:30 11:34 46.55
    20M 3:57:15 11:52 46.59
    Mara 5:15:53 12:03 46.84
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