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Mon 24th Mar 2025 at 1:38pm by Zen-Corrida-Do

Walk > General
  • Time
    25:25
  • Miles
    0.91
  • Min/mi
    27:56
  • Stride(cm)
    54
  • Cals
    128
  • Cadence
    106
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    2798
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:35(17:35/km) 101/127bpm [1775b/km] 89cal 43/82rpm 3.41/9.92kmph
2) 0.46km - 7:50(17:00/km) 99/108bpm [1683b/km] 39cal 45/64rpm 3.53/5.21kmph
17:35 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 100 92-108 2603 105 50-136 27/0
0.13 2:52 1:14 19:51 102 96-109 2024 110 106-116 2/2
0.19 4:16 1:24 22:20 101 98-106 2256 100 94-110 3/0
0.25 5:54 1:38 26:09 108 97-115 2824 119 94-142 0/3
0.31 7:17 1:23 22:03 102 93-114 2248 113 104-142 1/0
0.38 8:45 1:28 23:29 109 102-127 2559 109 98-158 0/1
0.44 10:42 1:57 31:15 112 103-126 3501 121 56-140 2/1
0.50 12:22 1:40 26:46 100 96-104 2677 104 94-110 0/0
0.56 16:21 3:59 1:03:39 91 84-100 5792 102 46-164 0/0
0.63 17:40 1:20 21:14 96 91-103 2038 102 98-106 1/1
0.69 19:08 1:27 23:12 100 97-105 2321 103 98-120 0/1
0.75 20:23 1:15 20:02 100 97-105 2003 101 94-106 0/1
0.81 23:13 2:51 45:31 101 93-108 4597 101 50-128 0/0
0.88 24:43 1:30 23:59 95 91-98 2279 98 94-104 0/1
0.91 25:26 43 21:12 96 95-96 2036 99 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Cadence Distribution

    106 avge / 164 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:23 More
    800m 12:00 24:08 More
    1km 17:17 27:49 More
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