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Mon 24th Mar 2025 at 8:26am by David White

Walk > General
  • Time
    1:01:02
  • Miles
    3.67
  • Min/mi
    16:38
  • Stride(cm)
    81
  • Cals
    413
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1435
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 77/90bpm [1290b/mi] 110cal 59/63rpm
2) 1mi - 16:24(16:24/mi) 80/94bpm [1311b/mi] 113cal 59/64rpm
3) 1mi - 16:47(16:47/mi) 88/108bpm [1476b/mi] 109cal 57/62rpm
4) 0.67mi - 11:06(16:38/mi) 109/115bpm [1813b/mi] 81cal 59/62rpm
16:45 16:24 16:47 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 75 61-85 1394 117 110-122 5/1
0.25 4:25 2:05 16:43 76 74-78 1270 122 118-124 3/1
0.38 6:31 2:06 16:47 79 76-81 1326 121 116-124 4/1
0.50 8:32 2:02 16:13 77 70-81 1248 124 122-126 1/2
0.63 10:38 2:05 16:43 71 68-74 1187 120 110-124 3/2
0.75 12:40 2:02 16:19 86 75-90 1403 121 114-124 1/6
0.88 3:30:14 3:17:35 +3:16:07 26:20:36 83 57-87 131190 124 122-126 6/2
1.00 3:32:52 2:37 20:58 69 60-73 1446 118 116-120 2/0
1.13 3:34:57 2:05 16:43 62 58-69 1036 119 118-122 2/3
1.25 3:37:02 2:05 16:42 69 64-79 1153 119 110-122 6/0
1.38 3:39:07 2:05 16:37 82 79-85 1363 119 116-124 4/2
1.50 3:41:06 1:59 15:49 84 83-87 1329 123 118-126 4/1
1.63 3:43:08 2:03 16:22 89 83-94 1456 119 116-124 7/0
1.75 3:45:12 2:03 16:28 87 85-88 1432 120 116-122 1/0
1.88 3:47:17 2:05 16:42 85 81-88 1420 119 118-122 1/3
2.00 3:49:15 1:58 15:47 87 84-89 1374 121 118-126 1/1
2.13 4:17:43 28:28 +26:31 3:47:44 71 58-89 16169 117 110-120 1/3
2.25 4:20:01 2:18 18:20 66 59-70 1210 117 112-118 0/7
2.38 4:22:03 2:02 16:18 71 68-84 1158 119 114-122 0/6
2.50 4:24:05 2:02 16:17 93 88-95 1514 118 116-122 1/2
2.63 4:26:17 2:12 17:37 101 95-107 1779 115 108-122 6/0
2.75 4:28:24 2:06 16:49 97 93-106 1632 118 114-124 2/5
2.88 4:30:30 2:06 16:48 99 97-101 1663 118 112-122 2/5
3.00 4:32:32 2:03 16:21 103 101-106 1684 119 118-122 0/6
3.13 4:34:45 2:13 17:41 105 100-114 1857 116 100-122 2/5
3.25 4:36:47 2:02 16:14 109 106-114 1770 119 118-120 3/1
3.38 4:38:46 1:59 15:55 109 107-111 1735 120 118-122 2/0
3.50 4:40:53 2:07 17:00 111 108-114 1887 117 114-122 3/0
3.63 4:42:57 2:04 16:30 108 105-111 1782 118 108-120 5/1
3.67 4:43:39 42 16:20 112 109-114 1828 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 16:41
    12 2.0% 16:25
    11 1.5% 16:49
    11 3.1% 16:43

  • Cadence Distribution

    119 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:06 16:17 More
    1km 10:05 16:13 More
    Mile 16:23 16:23 More
    5k 4:33:23 1:28:00 More
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