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Mon 24th Mar 2025 at 10:06am by ElspethF

Walk > General
  • Time
    2:05:22
  • Miles
    7.01
  • Min/mi
    17:53
  • Stride(cm)
    76
  • Cals
    566
  • Cadence
    119
  • BPM
    93
  • B/mi
    1670
  • Asc(m)
    341
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 97/112bpm [1513b/mi] 82cal 62/81rpm 3.85/4.36mph
2) 1mi - 15:10(15:10/mi) 101/119bpm [1531b/mi] 79cal 58/63rpm 3.96/4.11mph
3) 1mi - 18:06(18:06/mi) 99/108bpm [1792b/mi] 89cal 57/121rpm 3.32/3.88mph
4) 1mi - 19:19(19:19/mi) 95/107bpm [1835b/mi] 74cal 54/119rpm 3.11/3.99mph
5) 1mi - 20:14(20:14/mi) 94/106bpm [1903b/mi] 78cal 52/123rpm 2.96/4.03mph
6) 1mi - 19:01(19:01/mi) 87/102bpm [1654b/mi] 79cal 53/63rpm 3.16/4.03mph
7) 1mi - 17:38(17:38/mi) 85/95bpm [1499b/mi] 84cal 58/117rpm 3.4/4.13mph
8) 0.01mi - 18(20:23/mi) 81/85bpm [1651b/mi] 1cal 58/59rpm 2.94/3.38mph
15:36 15:10 18:06 19:19 20:14 19:01 17:38 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:14 92 80-99 1402 129 120-162 16/29
0.50 7:45 3:56 15:44 96 92-101 1511 124 118-126 34/26
0.75 11:39 3:55 15:38 98 94-102 1533 125 118-128 18/17
1.00 15:36 3:57 15:46 100 93-112 1577 123 112-128 18/9
1.25 19:14 3:38 +1:14 14:34 110 86-118 1602 116 108-120 39/27
1.50 23:22 4:08 16:31 92 88-98 1520 119 108-122 31/24
1.75 27:44 4:22 17:30 98 87-104 1715 119 106-126 15/13
2.00 32:01 4:16 17:05 101 94-108 1725 120 116-124 17/8
2.25 36:22 4:21 17:25 101 98-104 1759 122 116-240 19/10
2.50 41:13 4:51 19:23 98 90-108 1899 115 102-120 18/12
2.75 45:39 4:26 17:46 98 92-107 1741 117 110-120 17/10
3.00 50:06 4:27 17:49 99 94-102 1764 116 110-120 8/13
3.25 54:51 4:45 18:59 98 90-106 1860 116 104-128 10/15
3.50 59:45 4:54 19:35 94 88-99 1840 115 96-122 5/17
3.75 1:04:57 5:12 20:48 94 84-101 1955 124 112-232 9/13
4.00 1:09:25 4:29 17:55 93 86-99 1666 116 108-120 18/8
4.25 1:15:24 5:59 23:55 95 89-105 2272 111 104-128 10/22
4.50 1:19:57 4:33 18:13 94 88-102 1712 122 108-246 0/40
4.75 1:25:21 5:23 21:33 92 83-106 1983 115 104-126 9/10
5.00 1:29:40 4:19 17:17 93 85-100 1608 122 118-126 9/11
5.25 1:33:59 4:19 17:16 94 88-102 1624 120 114-126 8/10
5.50 1:39:09 5:10 20:40 90 76-101 1860 118 108-122 15/13
5.75 1:43:44 4:35 18:20 82 75-89 1503 116 110-122 11/9
6.00 1:48:41 4:57 19:47 82 75-91 1622 115 106-120 8/6
6.25 1:53:10 4:29 17:55 85 77-94 1523 117 104-126 9/12
6.50 1:57:30 4:21 17:23 86 79-91 1496 120 114-126 20/17
6.75 2:07:04 9:33 +5:07 38:13 86 78-94 3287 119 82-126 20/24
7.00 2:11:26 4:22 17:27 86 78-92 1501 119 108-234 14/7
7.01 2:11:43 17 21:52 82 78-85 1793 116 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.5% 5:07
    21 19.1% 16:00
    15 4.2% 18:51
    11 10.9% 18:15

  • Cadence Distribution

    119 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:37 15:20 More
    1km 9:35 15:26 More
    Mile 15:35 15:35 More
    5k 58:19 18:46 More
    5 miles 1:34:05 18:49 More
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