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Mon 24th Mar 2025 at 1:02pm by Podkin

Walk > General
  • Time
    9:49
  • Miles
    0.50
  • Min/mi
    19:38
  • Stride(cm)
    74
  • Cals
    49
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1832
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:49(19:45/mi) 94/105bpm [1857b/mi] 49cal 54/57rpm
9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 88 71-93 1771 110 100-114 1/0
0.13 2:30 1:15 19:57 88 84-92 1755 112 110-114 0/1
0.19 3:41 1:11 18:55 92 85-96 1741 113 110-114 0/1
0.25 4:53 1:12 19:09 92 88-96 1762 112 110-114 0/1
0.31 6:08 1:15 20:06 91 87-97 1829 110 108-114 0/2
0.38 7:22 1:14 19:44 100 92-104 1974 109 106-112 3/0
0.44 8:36 1:14 19:39 97 95-101 1907 108 106-110 1/0
0.50 9:49 1:13 20:23 100 96-103 2039 107 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:41 More
    200m 2:22 18:59 More
    400m 4:48 19:17 More
    800m 9:49 19:45 More

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