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Mon 24th Mar 2025 at 12:19pm by LindaM

Run > General
  • Time
    40:44
  • Miles
    4.00
  • Min/mi
    10:11
  • Pacing
    88.3%
  • WAVA
    40.93
  • Stride(cm)
    92
  • Cals
    430
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1500
  • Asc(m)
    182
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 138/151bpm [1352b/mi] 95cal 6.12/6.89mph
2) 1mi - 10:21(10:21/mi) 155/161bpm [1604b/mi] 114cal 5.8/6.57mph
3) 1mi - 9:55(9:55/mi) 152/158bpm [1506b/mi] 107cal 6.06/7.06mph
4) 1mi - 10:37(10:37/mi) 154/169bpm [1634b/mi] 114cal 5.65/6.7mph
5) 0mi - 4(27:54/mi) 156/156bpm [4351b/mi] 2.15/3.97mph
9:48 10:21 9:55 10:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 117 59-151 1362 175 168-184 31/0
0.25 2:36 1:08 9:08 140 140-141 1278 175 174-180 7/0
0.38 3:46 1:10 9:24 143 141-146 1343 174 172-176 2/0
0.50 4:58 1:12 9:34 140 137-141 1339 175 174-178 0/8
0.63 6:07 1:09 9:10 142 140-143 1301 175 174-178 10/0
0.75 7:26 1:19 10:35 141 139-143 1492 174 170-176 10/1
0.88 8:41 1:15 10:02 145 141-148 1454 173 170-176 0/11
1.00 9:48 1:07 8:53 143 139-148 1270 173 172-174 9/4
1.13 10:58 1:10 9:21 151 147-156 1413 172 172-174 7/10
1.25 12:21 1:23 11:06 152 149-157 1686 169 164-174 4/2
1.38 13:41 1:20 10:41 154 153-156 1645 170 168-172 7/4
1.50 15:02 1:21 10:44 157 154-161 1685 171 166-174 5/5
1.63 16:19 1:17 10:17 158 156-160 1626 172 170-176 9/4
1.75 17:31 1:12 9:40 156 155-157 1507 173 172-174 11/3
1.88 18:53 1:21 10:50 155 154-156 1678 171 168-172 5/5
2.00 20:09 1:16 10:09 157 155-158 1593 170 166-172 9/2
2.13 21:12 1:04 8:28 151 148-154 1279 174 172-178 2/7
2.25 22:23 1:11 9:28 150 148-153 1420 173 170-174 7/7
2.38 23:27 1:04 8:34 153 148-156 1311 173 172-176 1/12
2.50 24:42 1:14 9:55 150 148-151 1487 172 170-172 1/13
2.63 25:52 1:10 9:18 152 151-152 1412 172 168-174 6/7
2.75 27:12 1:21 10:45 151 150-153 1623 171 170-174 4/17
2.88 28:44 1:32 12:15 154 151-158 1887 170 168-174 13/2
3.00 30:03 1:19 10:33 156 155-158 1647 172 168-174 11/12
3.13 31:28 1:25 11:19 156 153-161 1766 168 160-174 15/0
3.25 33:01 1:32 12:19 156 153-159 1923 166 158-170 13/6
3.38 34:13 1:13 9:42 160 150-169 1552 170 166-174 3/4
3.50 35:22 1:09 9:14 145 141-150 1338 173 168-178 0/16
3.63 36:35 1:12 9:37 152 147-155 1462 173 172-174 7/16
3.75 38:00 1:25 11:20 155 151-158 1757 169 164-174 21/2
3.88 39:19 1:19 10:33 156 153-157 1647 168 160-174 3/14
4.00 40:40 1:21 10:49 154 151-156 1665 170 162-174 6/10
4.00 40:44 4 28:12 156 155-156 4399 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 13:08
    20 4.3% 9:21
    17 8.2% 11:22
    14 9.1% 12:44
    13 9.1% 9:59
    11 6.7% 10:49

  • Cadence Distribution

    172 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 4 40:33 10:08
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 32.62% More
    800m 4:30 9:02 37.51% More
    1km 5:37 9:03 39.56% More
    Mile 9:28 9:28 40.81% More
    5k 31:02 9:59 41.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:10 10:02
    5M 51:36 10:19
    10km 1:04:58 10:27
    10M 1:47:35 10:46
    Half 2:23:15 10:56
    20M 3:44:19 11:13
    Mara 4:58:39 11:24
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