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Mon 24th Mar 2025 at 12:00pm by Ali

Run > General
  • Time
    1:00:02
  • Miles
    8.26
  • Min/mi
    7:16
  • Pacing
    93.9%
  • WAVA
    59.13
  • Stride(cm)
    127
  • Cals
    885
  • Watts
    375
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1005
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 13.29km - 1:00:02(4:31/km) 138/151bpm [624b/km] 885cal 374/551W
1:00:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 122 104-137 928 176 112-182 400 100-470 11/2
0.50 3:49 1:54 7:37 146 138-151 1113 177 172-186 428 339-551 18/4
0.75 5:39 1:50 7:21 143 140-147 1052 176 174-180 395 334-474 6/5
1.00 7:36 1:57 +6 7:48 143 140-144 1115 175 174-178 403 386-434 6/1
1.25 9:29 1:54 7:34 142 139-144 1075 175 172-178 399 356-433 7/2
1.50 11:21 1:52 7:27 143 141-144 1066 174 172-176 386 361-416 8/1
1.75 13:09 1:48 7:13 140 136-144 1010 173 170-176 346 327-370 2/4
2.00 14:59 1:49 7:17 139 136-142 1013 175 174-178 389 363-425 4/3
2.25 16:45 1:46 7:03 142 140-143 1001 175 172-176 383 337-433 5/4
2.50 18:34 1:49 7:17 140 137-143 1020 175 172-176 401 334-467 6/8
2.75 20:21 1:47 7:09 141 138-145 1008 174 172-178 385 347-415 3/4
3.00 22:10 1:49 7:15 140 138-141 1016 175 170-178 406 375-453 5/3
3.25 23:57 1:47 7:10 141 139-142 1010 174 170-182 379 350-406 5/7
3.50 25:50 1:52 7:29 139 138-140 1040 173 168-176 394 341-432 6/3
3.75 27:46 1:56 7:45 136 133-139 1054 174 168-180 337 276-391 1/4
4.00 29:31 1:46 7:02 137 135-140 964 174 170-178 351 274-470 1/11
4.25 31:19 1:47 7:09 141 138-143 1008 175 174-178 374 291-487 7/5
4.50 33:10 1:52 7:27 146 141-149 1088 176 174-178 407 280-478 14/1
4.75 34:56 1:45 7:01 137 133-145 960 175 174-180 331 269-392 0/13
5.00 36:46 1:50 7:20 143 134-148 1049 177 176-180 420 320-492 14/1
5.25 38:32 1:47 7:07 144 139-148 1026 175 172-178 368 325-461 7/5
5.50 40:22 1:49 7:17 140 137-144 1019 175 174-176 399 347-441 7/1
5.75 42:07 1:46 7:02 142 136-145 1000 175 172-176 367 296-438 5/10
6.00 43:53 1:45 7:02 137 135-138 963 175 172-176 377 334-468 4/8
6.25 45:41 1:49 7:14 137 134-138 991 174 172-176 365 327-420 3/4
6.50 47:42 2:00 +11 8:02 137 134-140 1100 175 172-176 395 100-430 5/2
6.75 49:29 1:47 7:08 132 131-134 943 174 166-176 362 134-464 1/8
7.00 51:19 1:51 7:23 133 130-135 982 173 166-180 344 312-374 0/4
7.25 53:12 1:53 +6 7:31 132 130-134 993 173 168-176 342 186-404 1/6
7.50 55:01 1:48 7:14 133 131-134 962 171 166-176 342 304-387 1/7
7.75 56:48 1:47 7:09 137 131-140 979 174 170-178 351 248-460 6/16
8.00 58:35 1:48 7:10 133 129-138 954 173 170-180 343 284-408 3/9
8.25 1:00:21 1:45 7:01 125 119-132 877 173 170-178 297 258-327 0/30
8.25 1:00:23 2 9:08 121 121-121 1105 174 174-174 321 320-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 7:34
    18 6.4% 7:50
    16 3.8% 7:30
    14 4.0% 7:27
    11 2.5% 7:22

  • Cadence Distribution

    174 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 8.3 1:00:06 7:18
    Walk 0.3 105 0 11 2:01:06
    Pause 0.2 - - 6 -

  • Power Distribution

    375W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.37% More
    800m 3:27 6:56 48.85% More
    1km 4:21 7:00 51.14% More
    Mile 7:05 7:05 54.61% More
    5k 22:27 7:14 57.09% More
    5 miles 36:09 7:14 58.29% More
    10k 45:05 7:15 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:18 6:51 60.17
    5M 35:16 7:03 59.74
    10km 44:24 7:09 59.46
    10M 1:13:31 7:21 58.83
    Half 1:37:53 7:28 58.24
    20M 2:33:17 7:40 58.54
    Mara 3:24:05 7:47 59.04
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