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Mon 24th Mar 2025 at 12:25pm by Looby Loo

Walk > General
  • Time
    33:05
  • Miles
    1.59
  • Min/mi
    20:48
  • Stride(cm)
    68
  • Cals
    124
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1776
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 86/104bpm [1866b/mi] 82cal 45/65rpm
2) 0.59mi - 11:23(19:23/mi) 82/109bpm [1590b/mi] 42cal 53/62rpm
21:42 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 87 78-102 1882 112 102-116 3/0
0.13 2:38 1:17 20:27 93 82-103 1901 116 110-120 2/3
0.19 3:51 1:13 19:25 97 88-104 1884 113 106-114 6/0
0.25 4:58 1:07 17:59 91 87-98 1637 116 114-118 2/0
0.31 6:03 1:05 17:12 87 84-90 1497 118 116-122 0/3
0.38 7:15 1:13 19:23 82 80-85 1589 119 114-126 2/0
0.44 8:35 1:19 21:09 89 85-92 1883 113 110-118 2/1
0.50 9:43 1:08 18:11 88 85-89 1600 117 114-120 1/1
0.56 10:58 1:15 20:08 85 81-87 1711 115 108-120 1/0
0.63 13:53 2:54 46:31 85 74-95 3953 112 106-130 1/1
0.69 15:27 1:34 25:06 83 77-87 2084 107 100-114 1/0
0.75 16:46 1:19 21:05 82 78-84 1729 113 110-118 1/0
0.81 18:05 1:19 21:09 80 75-85 1692 112 104-116 1/0
0.88 19:14 1:08 18:16 85 80-87 1553 114 110-116 0/0
0.94 20:28 1:15 19:53 83 82-84 1650 116 112-122 1/0
1.00 21:41 1:12 19:18 88 83-93 1698 115 114-116 0/1
1.06 22:52 1:11 18:57 87 81-92 1648 116 110-124 1/1
1.13 24:07 1:16 20:09 82 80-83 1653 114 112-118 0/1
1.19 25:17 1:10 18:40 79 76-83 1474 115 114-116 0/4
1.25 26:32 1:15 20:00 79 74-82 1580 114 106-118 0/5
1.31 27:48 1:15 20:06 72 69-76 1447 112 110-116 0/7
1.38 29:06 1:18 20:50 92 75-106 1917 117 106-122 2/1
1.44 30:13 1:07 17:55 90 74-109 1612 115 106-124 2/3
1.50 31:21 1:08 18:05 80 76-84 1446 116 112-120 0/1
1.56 32:36 1:15 19:59 82 80-85 1639 114 112-116 1/2
1.59 33:05 29 19:45 84 84-85 1658 111 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:30 19:07 More
    1km 12:01 19:20 More
    Mile 21:24 21:24 More

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