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Mon 24th Mar 2025 at 11:51am by Crash Hamster

Walk > General
  • Time
    58:49
  • Miles
    3.04
  • Min/mi
    19:21
  • Stride(cm)
    74
  • Cals
    338
  • Cadence
    113
  • BPM
    69
  • %MHR
    34.7
  • B/mi
    1341
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 87/109bpm [1645b/mi] 109cal 56/59rpm
2) 1mi - 19:27(19:27/mi) 58/80bpm [1128b/mi] 111cal 55/64rpm
3) 1mi - 19:38(19:38/mi) 60/77bpm [1178b/mi] 114cal 54/63rpm
4) 0.04mi - 49(18:54/mi) 60/68bpm [1134b/mi] 4cal 56/57rpm
18:55 19:27 19:38 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 87 75-97 1692 114 110-118 2/3
0.25 4:42 2:16 18:10 98 91-105 1780 113 112-114 2/2
0.38 7:09 2:27 19:39 98 90-104 1926 108 100-116 7/0
0.50 9:36 2:26 19:29 103 98-107 2006 114 110-118 0/2
0.63 11:52 2:17 18:14 101 97-106 1841 112 106-116 2/1
0.75 14:10 2:18 18:22 90 57-105 1653 116 114-118 0/6
0.88 16:28 2:18 18:21 57 56-59 1046 114 112-118 1/3
1.00 18:55 2:27 19:38 60 57-65 1178 112 108-114 2/4
1.13 21:20 2:25 19:23 60 53-66 1163 113 110-116 1/1
1.25 23:42 2:22 18:54 59 54-66 1115 114 110-116 1/4
1.38 26:06 2:24 19:09 56 53-60 1072 113 106-116 1/4
1.50 28:25 2:20 18:39 54 48-60 1007 115 112-118 2/2
1.63 31:11 2:45 22:00 65 57-80 1430 114 114-116 3/2
1.75 33:40 2:29 19:54 57 53-63 1135 113 110-114 5/1
1.88 36:02 2:23 19:01 56 50-61 1065 112 110-116 3/1
2.00 38:23 2:21 18:45 54 47-61 1013 113 102-116 3/3
2.13 40:54 2:31 20:06 61 50-75 1226 114 110-118 3/2
2.25 43:17 2:23 19:06 59 49-75 1126 112 108-114 3/2
2.38 45:42 2:25 19:20 56 51-60 1083 112 108-116 5/0
2.50 48:10 2:28 19:43 64 55-75 1261 110 106-114 3/2
2.63 50:33 2:23 19:06 64 54-75 1223 113 108-116 2/2
2.75 52:56 2:23 19:06 61 55-69 1165 112 106-116 4/2
2.88 55:34 2:37 20:57 58 53-62 1215 116 110-126 1/6
3.00 58:00 2:27 19:33 60 55-67 1173 113 110-114 3/1
3.04 58:50 50 19:25 59 55-68 1145 111 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 19:24

  • Cadence Distribution

    113 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:09 18:25 More
    1km 11:35 18:38 More
    Mile 18:46 18:46 More
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