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Mon 24th Mar 2025 at 11:58am by Dougrattray

Walk > General

  • Time
    48:30
  • Miles
    1.15
  • Min/mi
    42:10
  • Stride(cm)
    39
  • Cals
    204
  • Cadence
    98
  • BPM
    75
  • %MHR
    42.6
  • B/mi
    3183
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 24:55(24:55/km) 75/92bpm [1868b/km] 106cal 24/65rpm
2) 0.85km - 23:36(27:44/km) 76/98bpm [2108b/km] 98cal 21/79rpm
24:55 23:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:36 79 72-87 2181 98 90-106 4/2
0.13 3:14 1:31 24:16 80 78-82 1941 96 94-100 10/0
0.19 4:43 1:28 23:29 84 79-92 1972 94 90-96 3/3
0.25 6:05 1:22 21:59 81 76-86 1781 99 92-104 0/5
0.31 7:24 1:19 21:02 74 70-79 1556 103 100-110 1/2
0.38 8:50 1:26 22:55 72 66-76 1650 102 96-106 1/1
0.44 10:24 1:34 25:00 73 70-77 1825 99 94-102 1/1
0.50 14:03 3:40 58:34 70 65-75 4100 97 94-100 2/1
0.56 22:05 8:02 2:08:36 73 64-82 9388 102 86-114 3/0
0.63 24:53 2:48 44:41 76 70-82 3395 95 82-104 5/1
0.69 26:16 1:23 22:06 80 77-82 1769 97 92-104 2/1
0.75 27:42 1:26 22:59 81 77-85 1862 96 90-102 0/2
0.81 29:12 1:30 24:02 83 76-89 1995 97 90-102 0/10
0.88 30:39 1:27 23:17 79 76-81 1839 95 86-100 0/1
0.94 32:11 1:32 24:25 77 74-80 1880 96 94-102 1/1
1.00 33:41 1:30 24:01 75 71-80 1802 98 90-104 1/1
1.06 35:14 1:33 24:50 70 67-74 1738 99 96-100 2/2
1.13 45:01 9:46 2:36:23 73 64-82 11416 117 90-158 3/4
1.15 48:30 3:29 2:20:29 79 54-98 11098 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    17 4.1% 23:14
  • Cadence Distribution

    98 avge / 158 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:16 20:28 More
    200m 2:40 21:30 More
    400m 5:33 22:21 More
    800m 12:47 25:43 More
    1km 24:19 39:08 More
    Mile 33:26 33:26 More
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