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Mon 24th Mar 2025 at 12:06pm by Fairy clogs

Bike > General
  • Time
    13:21
  • Miles
    3.06
  • Mph
    13.8
  • Cals
    102
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    566
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.06mi - 13:21(4:22/mi) 132/149bpm [576b/mi] 102cal
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.11 107 94-118 578 0/0
0.25 1:19 39 11.59 114 106-120 590 0/0
0.38 1:57 37 12.02 123 118-133 614 1/0
0.50 2:26 29 15.38 136 134-136 530 2/0
0.63 2:55 29 15.72 135 134-135 515 0/1
0.75 3:24 29 15.55 132 131-134 509 0/1
0.88 3:55 31 14.42 133 130-138 554 0/1
1.00 4:26 31 14.52 142 136-148 587 2/0
1.13 4:57 31 14.60 131 130-133 538 2/0
1.25 5:27 30 14.89 137 132-142 552 2/1
1.38 5:55 28 15.86 143 140-146 541 0/1
1.50 6:23 27 16.45 132 127-141 481 0/1
1.63 6:56 33 13.50 128 123-134 569 0/1
1.75 7:29 33 13.73 124 123-125 542 1/0
1.88 7:58 29 15.45 130 126-132 505 0/1
2.00 8:26 28 15.91 134 132-136 505 0/0
2.13 9:26 1:00 7.50 126 110-142 1009 1/0
2.25 9:54 28 16.06 132 126-137 493 0/0
2.38 10:21 27 16.60 142 138-146 513 0/0
2.50 10:52 30 14.77 143 140-146 581 1/0
2.63 11:24 32 13.91 140 138-142 604 1/1
2.75 11:55 31 14.65 140 139-142 573 1/0
2.88 12:30 35 12.76 138 137-139 649 1/0
3.00 13:02 32 13.88 138 138-139 596 1/0
3.06 13:22 20 11.08 138 138-139 747 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:54 3:50 More
    1km 2:25 3:54 More
    Mile 3:56 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:50 4:41
    20km 58:58 4:45
    15 miles 1:11:59 4:48
    20 miles 1:37:39 4:53
    40km 2:02:57 4:57
    25 miles 2:03:43 4:57
    42km 2:09:29 4:58
    50 miles 4:17:57 5:10
    56 miles 4:50:52 5:12
    100 miles 8:57:48 5:23
    112 miles 10:06:26 5:25
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