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Mon 24th Mar 2025 at 9:37am by Tumbleweed90

Run > Easy
  • Time
    41:11
  • Miles
    4.05
  • Min/mi
    10:10
  • Pacing
    74%
  • WAVA
    41.61
  • Stride(cm)
    92
  • Cals
    506
  • Watts
    193
  • Cadence
    172
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 77cal 87/90rpm 187/258W 5.97/8.52mph
2) 0.62mi - 6:02(9:43/mi) 76cal 86/88rpm 198/222W 6.17/6.64mph
3) 0.62mi - 6:10(9:55/mi) 76cal 86/89rpm 196/233W 6.05/6.15mph
4) 0.62mi - 6:24(10:18/mi) 78cal 86/88rpm 189/210W 5.82/5.97mph
5) 0.62mi - 6:36(10:38/mi) 76cal 86/88rpm 192/233W 5.64/5.84mph
6) 0.62mi - 6:33(10:33/mi) 81cal 86/88rpm 195/257W 5.69/7.61mph
7) 0.32mi - 3:10(9:50/mi) 42cal 85/87rpm 192/217W 6.1/6.26mph
6:15 6:02 6:10 6:24 6:36 6:33 3:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 178 172-180 192 169-262 44/2
0.25 2:35 1:17 10:18 174 170-178 188 169-210 3/3
0.38 3:51 1:16 10:12 177 172-180 188 177-202 2/2
0.50 5:46 1:54 15:15 168 116-178 171 101-209 0/6
0.63 6:52 1:06 8:46 175 166-176 208 187-253 0/8
0.75 8:03 1:11 9:28 172 166-176 205 185-221 2/3
0.88 9:16 1:13 9:44 173 170-176 200 190-209 1/2
1.00 10:31 1:15 10:00 173 170-176 203 187-219 2/4
1.13 11:43 1:13 9:42 172 168-176 184 158-227 3/6
1.25 12:57 1:13 9:44 174 170-176 196 183-218 2/4
1.38 14:11 1:14 9:52 172 164-176 194 164-235 2/3
1.50 15:26 1:15 10:02 173 170-176 193 183-206 2/2
1.63 16:39 1:13 9:45 171 164-176 197 192-206 1/2
1.75 17:52 1:13 9:47 173 170-176 199 189-207 2/2
1.88 19:09 1:16 10:11 172 166-178 195 177-207 2/3
2.00 20:26 1:18 10:21 172 168-176 191 181-205 3/2
2.13 21:45 1:18 10:28 173 170-176 188 171-213 3/3
2.25 23:02 1:17 10:15 172 168-174 184 168-201 2/3
2.38 24:19 1:17 10:15 173 172-176 193 179-206 4/3
2.50 25:35 1:16 10:09 173 170-176 193 177-227 4/4
2.63 26:54 1:19 10:34 171 170-174 189 169-218 3/3
2.75 28:12 1:18 10:28 172 166-174 186 174-206 3/2
2.88 29:32 1:19 10:36 173 170-176 200 175-235 5/1
3.00 30:56 1:24 11:14 169 166-174 195 175-219 7/0
3.13 32:13 1:17 10:14 173 172-174 183 154-221 4/6
3.25 33:38 1:25 11:23 171 166-174 212 171-237 11/0
3.38 34:54 1:16 10:04 173 168-176 178 149-212 3/5
3.50 36:10 1:16 10:05 173 172-174 195 170-231 4/3
3.63 37:32 1:22 10:56 172 170-176 199 178-228 5/1
3.75 39:58 2:26 19:30 172 114-176 202 45-264 6/2
3.88 41:13 1:15 10:04 171 168-174 194 177-220 2/2
4.00 42:27 1:13 9:48 169 160-174 190 178-209 1/6
4.05 42:55 28 9:31 173 168-174 182 169-195 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 10:49
    11 5.4% 11:27
    10 2.2% 14:43

  • Cadence Distribution

    172 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 172 4 41:34 10:17
    Walk 0.3 125 0 7 13:25
    Still 2.9 - - 1:14 -

  • Power Distribution

    193W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.05% More
    800m 4:42 9:27 35.96% More
    1km 5:54 9:30 37.87% More
    Mile 9:39 9:39 40.47% More
    5k 31:32 10:09 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 41.75
    5km 31:06 10:01 41.95
    5M 51:29 10:18 41.41
    10km 1:04:50 10:26 41.09
    10M 1:47:21 10:44 40.61
    Half 2:22:56 10:55 40.17
    20M 3:43:50 11:12 40.21
    Mara 4:58:00 11:22 40.43
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