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Mon 24th Mar 2025 at 10:12am by allymac

Bike > General
  • Time
    1:06:27
  • Miles
    11.00
  • Mph
    9.9
  • FBI
    48.89
  • Cals
    417
  • BPM
    101
  • %MHR
    59.9
  • B/mi
    612
  • Surface
    Road

Notes & Comments

1) 5mi - 29:18(5:52/mi) 97/111bpm [568b/mi] 184cal 10.24/0mph
2) 5mi - 30:46(6:09/mi) 105/125bpm [646b/mi] 197cal 9.75/0mph
3) 1mi - 6:23(6:24/mi) 104/113bpm [666b/mi] 36cal 9.37/0mph
29:18 30:46 6:23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:01 4:01 7.47 81 51-98 651
1.00 6:55 2:54 10.32 91 85-96 529
1.50 9:38 2:42 11.10 95 90-101 514
2.00 12:29 2:51 10.52 97 74-105 553
2.50 15:14 2:45 10.91 104 99-111 572
3.00 18:07 2:53 10.39 103 100-108 595
3.50 21:04 2:57 10.18 102 95-107 601
4.00 23:38 2:34 11.67 101 96-109 519
4.50 26:21 2:43 11.05 97 94-102 527
5.00 29:17 2:57 10.20 101 97-104 594
5.50 32:27 3:10 9.48 107 100-117 677
6.00 35:44 3:17 9.16 107 98-113 701
6.50 38:18 2:34 11.67 102 97-110 524
7.00 41:08 2:50 10.60 105 93-125 594
7.50 44:32 3:24 8.82 104 95-112 707
8.00 47:50 3:18 9.08 104 101-109 688
8.50 50:45 2:54 10.32 103 100-109 599
9.00 53:37 2:52 10.44 107 92-113 615
9.50 56:57 3:20 9.02 109 95-115 725
10.00 1:00:03 3:07 9.64 101 90-111 629
10.50 1:03:09 3:06 9.70 105 101-108 649
11.00 1:06:26 3:17 9.07 103 83-113 681

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:31 5:05 More
    1km 3:10 5:06 More
    Mile 5:15 5:15 More
    5k 17:15 5:33 More
    5 miles 28:20 5:40 More
    10k 35:17 5:41 More
    10 miles 58:55 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:04 6:00
    20km 1:15:37 6:05
    15 miles 1:32:19 6:09
    20 miles 2:05:14 6:16
    40km 2:37:40 6:21
    25 miles 2:38:39 6:21
    42km 2:46:02 6:22
    50 miles 5:30:46 6:37
    56 miles 6:12:59 6:40
    100 miles 11:29:38 6:54
    112 miles 12:57:40 6:57
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