Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 9:56am by Kingsholm

Walk > General
  • Time
    1:52:45
  • Miles
    4.61
  • Min/mi
    24:27
  • Stride(cm)
    66
  • Cals
    476
  • Cadence
    99
  • BPM
    78
  • %MHR
    38.4
  • B/mi
    1908
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 21:28(21:28/mi) 71/86bpm [1524b/mi] 97cal 47/57rpm 2.79/5.2mph
2) 1mi - 23:32(23:32/mi) 78/85bpm [1835b/mi] 101cal 43/66rpm 2.55/3.19mph
3) 1mi - 22:25(22:25/mi) 81/89bpm [1815b/mi] 96cal 46/57rpm 2.68/3.21mph
4) 1mi - 31:23(31:23/mi) 79/91bpm [2479b/mi] 123cal 31/78rpm 1.91/3.3mph
5) 0.61mi - 13:57(22:49/mi) 83/92bpm [1893b/mi] 59cal 46/53rpm 2.63/3.07mph
21:28 23:32 22:25 31:23 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 70 58-78 1725 96 86-104 10/3
0.25 5:38 2:33 20:27 66 61-73 1350 102 98-106 14/8
0.38 8:10 2:31 20:10 63 56-69 1271 102 98-104 9/8
0.50 10:39 2:29 19:54 66 57-76 1313 101 100-104 3/6
0.63 13:11 2:32 20:15 64 54-76 1296 101 98-106 4/4
0.75 15:59 2:48 22:26 75 64-85 1683 103 96-110 5/4
0.88 18:31 2:32 20:14 79 74-84 1598 103 98-110 6/8
1.00 21:29 2:58 23:47 80 75-86 1903 101 90-106 4/3
1.13 24:50 3:21 26:47 77 71-83 2063 100 92-108 4/7
1.25 28:10 3:20 26:36 78 69-83 2075 97 90-104 8/4
1.38 30:47 2:37 20:57 79 77-81 1654 101 92-108 8/14
1.50 34:43 3:56 31:30 77 69-84 2426 97 86-132 9/2
1.63 37:13 2:30 20:03 80 74-83 1604 103 100-108 7/9
1.75 39:51 2:38 21:02 80 76-83 1682 100 94-104 6/5
1.88 42:28 2:37 20:53 79 74-83 1649 99 96-104 7/7
2.00 45:01 2:34 20:28 79 72-83 1617 100 96-102 6/4
2.13 47:37 2:36 20:47 78 72-83 1621 100 96-104 4/7
2.25 50:13 2:36 20:49 82 79-84 1707 99 96-102 6/8
2.38 52:55 2:42 21:38 83 80-89 1796 100 86-106 8/4
2.50 55:41 2:45 22:01 81 76-85 1784 101 98-106 7/9
2.63 59:37 3:56 31:31 80 74-85 2521 100 90-114 6/6
2.75 1:02:10 2:33 20:23 83 76-87 1692 102 100-106 9/7
2.88 1:04:53 2:43 21:44 81 78-86 1760 100 94-114 5/4
3.00 1:07:26 2:33 20:24 84 80-89 1713 100 96-108 11/11
3.13 1:10:08 2:42 21:36 84 82-89 1814 102 98-108 11/4
3.25 1:12:33 2:26 19:25 83 78-89 1611 104 102-106 3/7
3.38 1:15:01 2:28 19:45 83 78-87 1640 102 98-104 6/10
3.50 1:17:35 2:33 20:27 83 79-87 1697 100 96-104 7/9
3.63 1:20:10 2:35 20:40 84 81-86 1736 101 96-104 26/25
3.75 1:23:04 2:55 23:18 80 76-84 1863 101 98-112 16/8
3.88 1:50:27 27:22 +15:24 3:38:58 75 61-90 16423 96 86-102 7/10
4.00 1:54:10 3:43 29:48 76 68-85 2264 94 80-104 6/5
4.13 1:57:09 2:58 23:48 77 72-81 1832 92 84-100 9/8
4.25 1:59:50 2:42 21:34 77 68-86 1661 97 88-106 4/7
4.38 2:02:30 2:40 21:20 85 82-89 1813 99 96-104 5/6
4.50 2:05:05 2:34 20:34 86 76-91 1769 99 96-104 12/9
4.61 2:08:09 3:04 27:46 86 83-92 2388 97 90-100 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.0% 19:58

  • Cadence Distribution

    99 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:52 19:51 More
    1km 12:23 19:56 More
    Mile 20:27 20:27 More
    5k 1:09:00 22:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here