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Mon 24th Mar 2025 at 11:01am by Captfishfinger

Run > General
  • Time
    50:33
  • Miles
    3.04
  • Min/mi
    16:38
  • Pacing
    85.4%
  • WAVA
    26.73
  • Stride(cm)
    66
  • Cals
    510
  • Cadence
    147
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    2306
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:50/mi) 103/118bpm [1837b/mi] 38cal 3.36/3.99mph
2) 0.62mi - 9:34(15:24/mi) 135/147bpm [2078b/mi] 97cal 3.9/4.51mph
3) 0.03mi - 26(16:00/mi) 140/141bpm [2239b/mi] 3cal 3.75/4.11mph
4) 0.11mi - 1:56(18:23/mi) 127/141bpm [2335b/mi] 17cal 3.26/3.72mph
5) 0.32mi - 5:00(15:41/mi) 147/163bpm [2305b/mi] 57cal 3.83/4.36mph
6) 0mi - 6(29:40/mi) 143/144bpm [4241b/mi] 1cal 2.02/3.84mph
7) 0.17mi - 2:59(17:57/mi) 128/145bpm [2298b/mi] 28cal 3.34/3.65mph
8) 0.36mi - 5:45(15:48/mi) 151/162bpm [2386b/mi] 63cal 3.8/4.24mph
9) 0.23mi - 4:24(18:55/mi) 138/166bpm [2612b/mi] 40cal 3.17/3.88mph
10) 0.41mi - 7:15(17:41/mi) 146/160bpm [2581b/mi] 77cal 3.39/3.51mph
11) 0.25mi - 4:09(16:22/mi) 147/165bpm [2406b/mi] 40cal 3.67/4.03mph
12) 0.26mi - 3:59(15:23/mi) 151/166bpm [2322b/mi] 49cal 3.9/6.07mph
5:00 9:34 26 1:56 5:00 6 2:59 5:45 4:24 7:15 4:09 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 5:40 5:40 +1 20:14 102 84-118 2064 137 0-160 17/17
0.90 15:13 9:33 15:23 134 116-145 2062 153 0-168 21/39
0.93 15:39 25 16:04 140 140-141 2250 158 156-160 0/4
1.03 17:34 1:55 18:18 127 114-140 2324 92 0-158 8/8
1.35 22:34 5:00 +1 15:44 146 114-163 2296 155 0-170 13/13
1.35 22:45 11 +1 55:06 143 143-144 7879 100 0-158 1/1
1.52 25:43 2:58 17:56 128 115-144 2296 89 0-126 21/6
1.88 31:27 5:44 15:50 151 117-162 2390 160 112-168 28/33
2.11 35:51 4:24 18:55 141 124-166 2666 102 0-164 12/12
2.52 43:05 7:15 17:40 146 124-160 2580 145 0-164 27/23
2.78 47:14 4:08 16:22 147 135-165 2406 140 0-166 22/16
3.04 51:13 3:59 +1 15:23 150 132-166 2307 129 0-238 15/9
3.04 51:13 0 +1 0 155 155-155 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 18:25
    15 9.1% 19:08
    11 5.3% 15:12

  • Cadence Distribution

    147 avge / 238 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 160 2.2 35:26 15:58
    Walk 30.7 115 0.8 15:48 19:21
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:23 21.98% More
    800m 7:39 15:23 23.82% More
    1km 9:34 15:23 25.05% More
    Mile 15:46 15:46 26.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 26.50
    5km 51:44 16:39 26.74
    5M 1:25:40 17:08 26.26
    10km 1:47:51 17:21 26.01
    10M 2:58:36 17:52 25.74
    Half 3:57:47 18:09 25.49
    20M 6:12:22 18:37 25.41
    Mara 8:15:46 18:55 25.48
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