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Mon 24th Mar 2025 at 8:52am by AnotherSuccessfulShortcut

Walk > General
  • Time
    1:19:14
  • Miles
    4.00
  • Min/mi
    19:49
  • Stride(cm)
    74
  • Cadence
    109
  • BPM
    112
  • B/mi
    2224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 98 88-109 1669 111 98-116 10/9
0.25 4:23 2:15 18:02 104 99-108 1875 106 96-110 18/23
0.38 6:49 2:26 19:24 110 101-124 2135 110 104-122 9/8
0.50 9:00 2:11 17:31 109 105-111 1910 110 98-116 13/12
0.63 11:13 2:13 17:46 108 104-114 1919 107 102-114 9/19
0.75 13:38 2:24 19:15 110 107-116 2118 105 102-110 10/15
0.88 16:00 2:23 19:01 106 101-109 2016 108 104-112 14/22
1.00 18:22 2:21 18:51 105 103-107 1979 108 102-122 21/13
1.13 21:20 2:58 23:46 106 102-110 2519 106 96-116 16/13
1.25 23:41 2:21 18:50 105 102-107 1978 109 100-122 13/4
1.38 26:09 2:28 19:42 109 101-117 2147 110 102-122 8/4
1.50 28:36 2:27 19:38 111 105-117 2180 109 100-122 10/8
1.63 31:08 2:32 20:12 103 101-106 2081 108 98-122 13/16
1.75 34:07 2:59 23:51 104 100-109 2481 116 102-172 2/4
1.88 35:47 1:40 13:22 128 102-148 1711 142 98-176 12/2
2.00 37:57 2:10 17:22 114 103-128 1980 108 98-120 6/6
2.13 40:21 2:24 19:12 107 101-116 2054 103 88-110 16/3
2.25 42:44 2:23 19:01 105 102-107 1997 105 90-112 15/8
2.38 45:00 2:16 18:10 105 103-107 1907 106 96-110 15/10
2.50 47:21 2:21 18:50 102 100-104 1921 104 100-112 5/9
2.63 49:55 2:34 20:32 109 99-122 2237 108 96-114 10/7
2.75 52:24 2:29 19:53 113 111-116 2246 103 82-114 16/17
2.88 54:44 2:20 18:42 113 111-117 2113 103 98-110 8/4
3.00 57:25 2:40 21:22 110 108-113 2350 105 88-128 10/6
3.13 1:00:21 2:56 23:30 113 109-115 2656 117 98-154 19/1
3.25 1:03:12 2:51 22:52 111 107-117 2538 104 84-124 3/2
3.38 1:06:22 3:10 25:16 113 106-131 2855 97 88-114 10/11
3.50 1:09:10 2:48 22:22 122 102-137 2730 103 84-114 2/4
3.63 1:11:51 2:42 21:33 138 119-152 2975 109 98-114 0/7
3.75 1:14:14 2:23 19:02 109 104-116 2074 109 98-114 2/16
3.88 1:16:47 2:33 20:21 112 105-123 2280 106 96-122 11/6
4.00 1:19:14 2:27 20:18 107 99-110 2172 107 100-122 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.3% 23:36
    13 8.5% 20:12
    12 8.7% 14:54

  • Cadence Distribution

    109 avge / 176 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 8:26 16:59 More
    1km 10:42 17:13 More
    Mile 18:10 18:10 More
    5k 59:57 19:18 More
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