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Mon 24th Mar 2025 at 9:56am by mariolanza

Walk > General
  • Time
    1:30:38
  • Miles
    3.70
  • Min/mi
    24:30
  • Stride(cm)
    65
  • Cals
    861
  • Cadence
    101
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    3285
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 136/153bpm [3397b/mi] 279cal 2.4/3.11mph
2) 1mi - 27:27(27:27/mi) 136/154bpm [3733b/mi] 291cal 2.19/3.11mph
3) 1mi - 25:15(25:15/mi) 131/158bpm [3308b/mi] 203cal 2.38/3.07mph
4) 0.7mi - 12:57(18:33/mi) 128/151bpm [2374b/mi] 88cal 3.23/27.74mph
24:58 27:27 25:15 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 115 69-149 2914 96 84-114 1/10
0.25 5:54 2:44 21:48 145 137-151 3162 98 92-110 9/2
0.38 8:50 2:56 23:29 144 135-151 3381 98 92-114 8/5
0.50 12:29 3:40 29:18 137 112-153 4014 98 86-114 4/3
0.63 15:36 3:07 24:53 137 126-148 3408 97 88-114 3/3
0.75 18:45 3:09 25:14 137 121-144 3456 99 88-114 8/4
0.88 21:43 2:58 23:43 135 122-150 3201 99 92-114 6/8
1.00 24:57 3:14 25:54 138 128-149 3574 104 86-114 5/6
1.13 28:23 3:26 27:24 142 134-147 3891 102 90-114 6/6
1.25 31:33 3:10 25:20 135 123-146 3419 104 90-114 7/11
1.38 34:38 3:05 24:41 135 124-145 3332 99 84-114 6/5
1.50 38:23 3:45 30:02 134 114-154 4025 102 88-114 8/8
1.63 41:56 3:33 28:25 128 114-139 3637 105 92-114 5/4
1.75 45:19 3:22 27:00 138 122-149 3726 103 92-114 6/7
1.88 48:27 3:08 25:06 135 124-150 3388 106 92-114 4/6
2.00 52:27 4:00 32:00 139 120-151 4448 110 98-116 10/7
2.13 55:29 3:02 24:18 133 114-149 3231 99 88-114 4/6
2.25 58:36 3:06 24:51 145 140-149 3602 95 86-100 7/5
2.38 1:01:56 3:21 26:45 134 120-149 3584 104 88-114 4/7
2.50 1:05:17 3:21 26:50 144 134-156 3864 112 94-114 12/5
2.63 1:08:20 3:03 24:24 143 131-157 3490 101 92-114 5/9
2.75 1:11:53 3:32 28:17 133 110-155 3762 100 86-114 6/6
2.88 1:14:45 2:52 22:56 112 110-113 2568 95 92-98 4/5
3.00 1:17:42 2:57 23:39 111 109-113 2626 91 28-100 6/6
3.13 1:20:32 2:50 22:38 136 109-149 3079 100 88-114 17/18
3.25 1:23:20 2:48 22:26 137 119-150 3074 101 90-116 5/4
3.38 1:26:21 3:01 24:09 127 112-149 3067 102 96-116 8/8
3.50 1:29:21 3:00 24:00 119 106-140 2856 104 90-114 6/13
3.63 1:30:27 1:06 8:47 117 111-123 1028 - 29/23
3.70 1:30:39 12 2:44 115 114-115 313 - 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 3:34

  • Cadence Distribution

    101 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:44 10:58 More
    800m 8:28 17:01 More
    1km 11:17 18:10 More
    Mile 20:20 20:20 More
    5k 1:15:59 24:27 More
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