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Mon 24th Mar 2025 at 8:18am by AnotherSuccessfulShortcut

Run > General
  • Time
    34:20
  • Miles
    1.91
  • Min/mi
    17:59
  • Pacing
    85.8%
  • WAVA
    22.62
  • Stride(cm)
    74
  • Cadence
    120
  • BPM
    98
  • B/mi
    1759
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 95 85-104 1746 102 53-110 1/1
0.13 2:16 1:07 17:53 89 87-91 1591 108 102-114 18/2
0.19 3:28 1:12 19:18 87 86-89 1678 109 106-112 7/15
0.25 4:35 1:07 17:47 87 86-89 1547 114 110-118 2/13
0.31 5:44 1:09 18:16 87 85-89 1590 114 110-118 2/6
0.38 6:50 1:06 17:39 81 76-86 1430 111 108-114 7/14
0.44 7:55 1:05 17:24 86 82-88 1496 112 110-114 7/6
0.50 9:11 1:16 20:13 90 85-97 1820 106 98-122 3/4
0.56 10:16 1:05 17:25 97 93-107 1689 108 102-112 15/8
0.63 11:47 1:31 24:17 89 83-93 2161 112 106-122 1/8
0.69 12:54 1:07 17:46 83 80-86 1475 114 112-116 8/5
0.75 13:52 59 15:39 84 82-85 1314 116 112-120 7/5
0.81 14:53 1:01 16:12 86 86-87 1393 114 112-114 0/3
0.88 16:05 1:12 19:17 102 85-119 1966 108 96-122 5/4
0.94 17:07 1:01 16:22 115 102-126 1882 112 108-116 13/5
1.00 18:18 1:12 19:05 95 93-99 1812 112 110-114 0/4
1.06 19:22 1:04 17:03 90 86-94 1535 114 110-118 1/2
1.13 20:24 1:02 16:25 86 85-87 1412 134 112-228 0/4
1.19 21:16 52 13:56 89 88-91 1240 128 112-178 1/2
1.25 22:03 46 12:23 129 97-152 1598 168 156-172 0/1
1.31 23:20 1:17 20:35 130 117-137 2675 154 114-172 0/6
1.38 24:21 1:01 16:21 104 95-117 1700 114 110-118 0/3
1.44 25:22 1:01 16:14 94 92-95 1526 113 108-118 0/7
1.50 26:27 1:05 17:22 93 92-96 1616 112 106-116 2/1
1.56 27:49 1:22 21:49 92 88-98 2007 111 100-122 1/7
1.63 28:55 1:06 17:43 93 92-95 1648 114 110-120 3/8
1.69 29:56 1:01 16:11 88 87-91 1424 115 112-118 9/5
1.75 31:05 1:09 18:29 90 89-91 1664 106 100-110 2/11
1.81 32:12 1:07 17:44 90 89-91 1597 110 104-116 1/6
1.88 33:38 1:26 22:52 90 87-91 2057 105 102-110 9/3
1.91 34:20 42 19:49 90 90-91 1783 108 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 152 max Delete HR Trace

  • Cadence Distribution

    120 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 171 0.1 1:39 11:57
    Walk 94.1 111 1.8 32:19 18:14
    Still 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:51 21.07% More
    800m 7:55 15:55 21.30% More
    1km 9:52 15:53 22.54% More
    Mile 17:00 17:00 22.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:17 17:17 22.41
    5km 57:30 18:30 22.37
    5M 1:35:13 19:03 22.17
    10km 1:59:53 19:18 22.05
    10M 3:18:32 19:51 21.80
    Half 4:24:19 20:11 21.58
    20M 6:53:55 20:42 21.68
    Mara 9:11:05 21:02 21.86
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