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Mon 24th Mar 2025 at 10:48am by Selkan

Run > General
  • Time
    49:15
  • Miles
    5.59
  • Min/mi
    8:49
  • Pacing
    95.1%
  • WAVA
    58.61
  • Stride(cm)
    102
  • Cals
    582
  • Watts
    222
  • Cadence
    180
  • BPM
    147
  • %MHR
    83.6
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

1) 5.59mi - 49:15(8:48/mi) 147/173bpm [1294b/mi] 582cal 221/W 6.81/7.58mph
49:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:29 2:29 9:56 134 88-150 1331 180 176-186 200 172-221
0.50 4:46 2:17 9:06 151 146-158 1374 179 176-184 215 204-224
0.75 7:00 2:14 8:58 153 147-158 1371 178 178-180 219 209-229
1.00 9:15 2:15 8:59 152 145-159 1366 179 176-184 216 197-239
1.25 11:31 2:16 9:04 150 135-158 1361 180 176-186 216 183-232
1.50 13:48 2:17 9:08 148 135-156 1353 181 178-186 216 209-226
1.75 15:59 2:11 8:43 154 149-158 1343 182 178-186 222 210-231
2.00 18:07 2:08 8:33 154 131-162 1316 180 176-190 228 207-240
2.25 20:17 2:10 8:39 136 133-139 1176 181 178-192 229 215-240
2.50 22:27 2:10 8:41 130 115-143 1129 180 174-186 229 207-248
2.75 24:38 2:11 8:45 143 138-147 1250 181 178-188 226 205-244
3.00 26:49 2:11 8:42 154 144-163 1341 182 178-186 226 211-242
3.25 28:57 2:09 8:35 147 136-161 1262 179 172-184 228 211-237
3.50 31:05 2:08 8:31 142 136-147 1210 178 172-186 231 223-237
3.75 33:13 2:08 8:32 146 141-151 1247 182 178-186 230 215-246
4.00 35:22 2:08 8:34 149 146-153 1276 179 176-186 230 221-239
4.25 37:29 2:07 8:27 150 143-153 1268 179 178-186 228 210-242
4.50 39:38 2:09 8:36 150 147-154 1291 181 170-188 229 223-237
4.75 41:47 2:10 8:39 144 140-149 1246 179 174-186 223 192-238
5.00 44:00 2:12 8:50 137 133-142 1210 178 174-184 210 187-228
5.25 46:11 2:11 8:45 151 140-157 1320 179 174-184 212 195-244
5.50 48:25 2:14 8:56 163 155-173 1455 176 166-184 214 178-247
5.59 49:16 51 9:05 156 140-167 1417 174 170-182 223 218-236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.6 49:15 8:48
    Still 0.0 - - 1 -

  • Power Distribution

    222W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.90% More
    800m 4:12 8:28 49.62% More
    1km 5:15 8:28 52.36% More
    Mile 8:30 8:30 56.12% More
    5k 26:42 8:36 58.93% More
    5 miles 43:39 8:44 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.02
    5km 26:25 8:30 59.57
    5M 43:45 8:45 58.79
    10km 55:06 8:52 58.35
    10M 1:31:14 9:07 57.97
    Half 2:01:28 9:16 57.51
    20M 3:10:13 9:31 57.54
    Mara 4:13:15 9:40 57.85
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