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Mon 24th Mar 2025 at 9:19am by darkmavies

Bike > General
  • Time
    1:00:02
  • Miles
    16.87
  • Mph
    16.9
  • FBI
    78.56
  • Cals
    446
  • Watts
    110
  • Cadence
    67
  • BPM
    84
  • %MHR
    48.3
  • B/mi
    299
  • Surface
    Road

Notes & Comments

1) 16.89mi - 1:00:03(3:33/mi) 82/95bpm [292b/mi] 446cal 67/79rpm 109/145W 16.87/18.89mph
1:00:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:52 1:52 16.02 75 72-79 281 64 55-74 97 74-127
1.00 3:42 1:50 16.35 78 76-82 286 65 61-70 102 91-119
1.50 5:33 1:50 16.33 81 78-86 298 65 61-71 101 88-119
2.00 7:23 1:50 16.39 79 78-82 289 65 61-71 102 91-119
2.50 9:11 1:49 16.53 83 79-90 301 66 60-73 104 88-125
3.00 10:58 1:47 16.83 82 79-85 292 68 63-72 109 96-125
3.50 12:44 1:45 17.11 82 80-84 288 69 66-77 114 102-134
4.00 14:30 1:46 16.96 87 82-92 308 68 61-76 111 91-135
4.50 16:16 1:46 16.92 83 79-86 294 68 62-72 110 94-123
5.00 18:02 1:46 16.95 85 74-95 301 68 62-79 111 94-145
5.50 19:51 1:49 16.55 81 77-84 294 66 61-73 105 91-126
6.00 21:41 1:50 16.31 80 75-85 294 65 59-74 101 86-129
6.50 23:30 1:49 16.58 80 76-83 289 66 62-74 105 94-129
7.00 25:18 1:48 16.70 83 79-88 298 67 63-72 107 97-123
7.50 27:04 1:47 16.87 82 79-85 292 68 63-74 110 97-129
8.00 28:51 1:47 16.85 84 81-90 299 68 60-74 109 92-129
8.50 30:38 1:47 16.84 85 80-92 303 67 62-75 109 94-132
9.00 32:23 1:45 17.10 85 82-92 298 69 64-77 113 99-138
9.50 34:09 1:46 17.01 87 82-94 307 68 63-73 112 97-126
10.00 35:55 1:46 16.98 83 81-86 293 68 64-74 111 99-133
10.50 37:43 1:47 16.74 83 81-88 297 66 25-75 109 18-132
11.00 39:28 1:46 17.03 83 82-86 292 67 63-71 112 99-123
11.50 41:13 1:45 17.15 84 82-86 294 68 62-75 114 97-136
12.00 42:59 1:46 17.06 88 82-94 310 68 61-74 113 94-132
12.50 44:44 1:45 17.07 85 82-94 299 68 63-73 113 99-130
13.00 46:29 1:45 17.18 88 85-94 307 68 64-73 115 102-130
13.50 48:14 1:45 17.09 89 84-94 312 68 62-76 113 97-140
14.00 49:59 1:45 17.21 86 83-91 300 68 62-76 115 97-140
14.50 51:44 1:44 17.23 87 85-91 303 68 64-73 115 103-127
15.00 53:28 1:45 17.22 87 83-91 303 68 63-76 115 100-143
15.50 55:13 1:45 17.22 87 85-94 303 68 63-74 115 100-130
16.00 56:58 1:45 17.10 90 86-94 316 68 62-73 113 97-130
16.50 58:41 1:43 17.39 89 86-95 307 69 65-74 118 100-133
16.88 1:00:02 1:21 17.10 87 85-89 305 68 64-71 113 103-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    67 avge / 79 max

  • Power Distribution

    110W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:43 3:27 More
    1km 2:09 3:27 More
    Mile 3:28 3:28 More
    5k 10:49 3:29 More
    5 miles 17:28 3:30 More
    10k 21:43 3:30 More
    10 miles 35:10 3:31 More
    Half 46:18 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:29 3:27
    20km 43:25 3:30
    15 miles 53:00 3:32
    20 miles 1:11:54 3:36
    40km 1:30:32 3:39
    25 miles 1:31:05 3:39
    42km 1:35:20 3:39
    50 miles 3:09:55 3:48
    56 miles 3:34:09 3:49
    100 miles 6:35:58 3:58
    112 miles 7:26:30 3:59
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