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Mon 24th Mar 2025 at 10:15am by Fat Boy

Run > General
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    94.2%
  • WAVA
    51.19
  • Stride(cm)
    105
  • Cals
    356
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1473
  • Asc(m)
    5790
  • Hillscore
    1281
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 151/159bpm [1416b/mi] 111cal 6.4/7.18mph
2) 1mi - 9:40(9:40/mi) 152/166bpm [1470b/mi] 117cal 6.21/6.39mph
3) 1mi - 9:56(9:56/mi) 154/166bpm [1530b/mi] 116cal 6.04/6.28mph
4) 0.11mi - 59(8:59/mi) 165/170bpm [1483b/mi] 12cal 6.68/6.43mph
9:23 9:40 9:56 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 138 93-150 1371 160 156-170 8309/8752
0.25 2:23 1:09 9:10 147 144-150 1347 157 154-160 3815/3963
0.38 3:27 1:04 8:32 150 147-154 1279 159 158-162 8982/7054
0.50 4:34 1:07 8:52 151 147-155 1340 160 158-166 11510/13186
0.63 5:42 1:08 9:07 154 147-158 1404 159 158-164 11812/12575
0.75 6:48 1:06 8:48 156 152-159 1374 159 158-162 11041/8891
0.88 8:02 1:14 9:55 153 149-155 1518 158 156-160 9702/9282
1.00 9:22 1:19 10:33 157 152-158 1656 157 154-160 6059/7975
1.13 10:34 1:13 9:42 163 158-166 1580 158 154-160 7175/6405
1.25 11:46 1:11 9:31 160 154-165 1522 158 156-162 6037/6380
1.38 12:57 1:11 9:32 146 142-159 1391 158 156-160 7262/8841
1.50 14:10 1:13 9:46 146 144-148 1426 158 156-160 5473/6096
1.63 15:25 1:15 9:58 150 146-155 1494 158 156-160 7844/7057
1.75 16:38 1:13 9:44 152 149-155 1479 158 156-160 6276/6995
1.88 17:50 1:12 9:39 152 150-155 1466 159 154-160 6698/5829
2.00 19:02 1:12 9:33 150 142-155 1434 159 156-160 7222/7970
2.13 20:14 1:12 9:40 146 142-148 1411 159 158-162 8152/8053
2.25 21:29 1:15 9:59 148 145-153 1477 160 154-164 9406/9796
2.38 22:41 1:12 9:35 154 148-159 1476 160 158-164 4887/6561
2.50 23:58 1:16 10:11 153 148-158 1558 159 156-162 6046/6112
2.63 25:12 1:14 9:52 156 153-159 1539 159 158-160 6608/5658
2.75 26:27 1:15 10:02 159 155-162 1596 159 158-160 10133/9849
2.88 27:42 1:15 10:03 158 152-163 1588 159 154-162 11236/12014
3.00 28:58 1:16 10:07 160 152-166 1618 155 154-158 9080/9090
3.11 29:58 1:00 9:06 165 161-170 1503 159 154-162 12291/11941

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    3326 2,315.3% 8:47
    2046 1,386.3% 10:21
    1564 673.6% 9:42
    1225 1,154.6% 9:37
    1019 483.1% 8:01
    938 499.9% 8:52

  • Cadence Distribution

    159 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.16% More
    800m 4:21 8:44 46.91% More
    1km 5:28 8:48 49.05% More
    Mile 9:16 9:16 49.97% More
    5k 29:56 9:38 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.49
    5km 29:56 9:38 51.25
    5M 49:34 9:55 50.53
    10km 1:02:25 10:03 50.14
    10M 1:43:21 10:20 49.77
    Half 2:17:36 10:30 49.36
    20M 3:35:29 10:46 49.34
    Mara 4:46:53 10:57 49.58
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