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Mon 24th Mar 2025 at 9:32am by slimboy

Run > General
  • Time
    1:04:11
  • Miles
    6.13
  • Min/mi
    10:28
  • Pacing
    71.4%
  • WAVA
    50.82
  • Stride(cm)
    98
  • Cals
    700
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1561
  • Asc(m)
    1145
  • Hillscore
    686
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 140/157bpm [1383b/mi] 98cal 6.08/6.72mph
2) 1mi - 10:05(10:05/mi) 151/161bpm [1522b/mi] 110cal 5.95/6.66mph
3) 1mi - 10:20(10:20/mi) 150/157bpm [1550b/mi] 111cal 5.81/6.14mph
4) 1mi - 10:45(10:45/mi) 154/159bpm [1656b/mi] 121cal 5.58/6.37mph
5) 1mi - 10:22(10:22/mi) 155/160bpm [1607b/mi] 118cal 5.79/6.2mph
6) 1mi - 11:08(11:08/mi) 152/160bpm [1693b/mi] 123cal 5.39/6.3mph
7) 0.13mi - 1:38(12:31/mi) 158/160bpm [1978b/mi] 19cal 4.79/5.99mph
9:53 10:05 10:20 10:45 10:22 11:08 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 117 90-141 1166 157 116-166 15387/8531
0.50 5:01 2:31 10:05 145 140-149 1462 162 160-168 0/0
0.75 7:16 2:16 9:03 149 145-157 1348 162 158-168 0/0
1.00 10:10 2:54 +17 11:36 146 139-152 1694 159 108-164 0/0
1.25 12:35 2:24 9:37 149 144-152 1433 159 156-162 0/0
1.50 14:58 2:23 9:32 151 147-155 1438 160 156-164 0/0
1.75 17:28 2:31 10:04 156 151-161 1569 159 154-166 0/0
2.00 20:15 2:47 11:06 150 146-153 1665 157 152-162 0/0
2.25 22:49 2:34 10:14 150 148-152 1536 159 156-162 0/0
2.50 25:22 2:33 10:14 152 149-156 1555 158 156-160 0/0
2.75 29:25 4:03 +1:34 16:12 144 119-155 2333 159 150-166 0/0
3.00 32:21 2:56 +14 11:45 151 145-157 1775 154 118-166 0/0
3.25 35:09 2:48 11:12 154 147-155 1725 157 152-160 0/0
3.50 37:43 2:33 10:13 155 152-157 1583 158 156-160 0/0
3.75 40:28 2:46 11:02 157 155-159 1734 156 152-162 0/0
4.00 43:07 2:39 10:36 150 146-155 1591 156 152-158 0/0
4.25 45:40 2:33 10:10 153 151-156 1556 156 152-160 0/0
4.50 48:13 2:33 10:13 156 152-160 1593 158 156-162 0/0
4.75 50:58 2:45 11:02 156 152-160 1720 156 150-160 0/0
5.00 53:36 2:37 +6 10:30 155 150-159 1627 157 152-160 0/0
5.25 57:45 4:09 +1:19 16:35 145 136-153 2405 153 110-160 0/0
5.50 1:00:45 3:00 +8 12:01 149 143-156 1792 153 118-158 0/0
5.75 1:03:38 2:53 11:33 156 154-158 1801 155 150-158 0/0
6.00 1:06:10 2:32 10:09 157 156-159 1593 158 154-164 0/0
6.13 1:07:49 1:39 12:39 158 157-160 2000 155 152-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6856 69.5% 11:04

  • Cadence Distribution

    157 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 6.1 1:04:28 10:52
    Walk 2.0 116 0 1:26 1:08:57
    Pause 2.7 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.90% More
    800m 4:42 9:28 45.42% More
    1km 5:52 9:27 48.07% More
    Mile 9:55 9:55 49.55% More
    5k 33:32 10:47 48.18% More
    5 miles 53:33 10:43 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.40
    5km 31:14 10:03 51.71
    5M 51:43 10:21 51.11
    10km 1:05:07 10:29 50.77
    10M 1:47:49 10:47 50.47
    Half 2:23:33 10:57 50.09
    20M 3:44:48 11:14 50.17
    Mara 4:59:18 11:25 50.45
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