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Mon 24th Mar 2025 at 9:04am by WineRunner52

Run > General
  • Time
    33:41
  • Miles
    3.18
  • Min/mi
    10:36
  • Pacing
    85.3%
  • WAVA
    55.17
  • Stride(cm)
    86
  • Cals
    439
  • Cadence
    176
  • BPM
    149
  • %MHR
    93
  • B/mi
    1576
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 147/157bpm [1545b/mi] 135cal 5.71/6.57mph
2) 1mi - 10:35(10:35/mi) 148/153bpm [1567b/mi] 136cal 5.67/6.14mph
3) 1mi - 10:35(10:35/mi) 153/159bpm [1619b/mi] 141cal 5.67/6.45mph
4) 0.18mi - 1:59(11:05/mi) 158/160bpm [1752b/mi] 27cal 5.41/6.05mph
10:31 10:35 10:35 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 139 109-157 1574 165 120-174 1/3
0.25 2:52 1:27 11:39 140 131-149 1630 154 116-176 6/0
0.38 4:22 1:30 11:58 145 134-154 1736 169 128-178 10/0
0.50 5:34 1:12 9:32 149 148-151 1421 176 172-178 9/0
0.63 6:45 1:12 9:34 148 141-152 1417 175 172-178 2/5
0.75 7:57 1:12 9:33 152 149-154 1451 176 174-180 0/18
0.88 9:13 1:16 10:08 151 149-152 1529 180 178-184 9/11
1.00 10:31 1:18 10:23 151 149-153 1567 179 176-180 4/10
1.13 11:51 1:20 10:43 150 147-151 1607 179 176-184 8/12
1.25 13:13 1:21 10:52 149 148-152 1618 179 172-184 9/8
1.38 14:31 1:18 10:27 149 147-153 1557 180 176-188 14/8
1.50 15:49 1:18 10:24 147 143-153 1528 180 176-184 15/15
1.63 17:04 1:15 10:00 147 146-149 1470 179 176-186 5/5
1.75 18:30 1:26 +3 11:30 146 145-147 1678 180 158-186 15/10
1.88 19:45 1:15 10:02 148 146-149 1484 180 176-184 4/5
2.00 21:08 1:23 11:04 149 147-151 1649 180 178-182 3/5
2.13 22:27 1:18 10:28 151 149-152 1579 182 180-186 12/6
2.25 24:20 1:54 +38 15:09 152 147-156 2302 179 120-186 6/13
2.38 25:39 1:18 10:28 153 150-155 1601 183 180-186 4/2
2.50 27:01 1:22 10:55 150 147-154 1637 182 180-186 14/20
2.63 28:23 1:22 10:56 152 149-154 1662 179 162-184 14/9
2.75 29:43 1:20 10:41 153 150-156 1635 183 178-186 9/18
2.88 31:06 1:23 11:07 155 151-158 1722 180 142-188 23/4
3.00 32:22 1:16 10:06 155 154-157 1566 185 180-190 10/10
3.13 33:43 1:21 10:46 158 156-160 1702 185 182-188 3/27
3.18 34:21 38 11:53 158 157-160 1878 183 182-184 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 11:41
    23 15.6% 10:44
    12 9.3% 11:35

  • Cadence Distribution

    176 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 179 3.1 32:21 10:39
    Walk 4.0 125 0.1 1:24 16:18
    Pause 1.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 45.27% More
    800m 4:48 9:40 50.32% More
    1km 6:06 9:49 52.63% More
    Mile 10:08 10:08 56.15% More
    5k 33:30 10:47 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 57.54
    5km 32:52 10:35 55.17
    5M 54:25 10:53 54.44
    10km 1:08:31 11:02 54.03
    10M 1:53:28 11:21 53.89
    Half 2:31:04 11:32 53.59
    20M 3:56:33 11:50 53.78
    Mara 5:14:57 12:01 54.17
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