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Mon 24th Mar 2025 at 8:07am by Tah69

Walk > General
  • Time
    1:15:06
  • Miles
    3.97
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    405
  • Cadence
    117
  • BPM
    83
  • %MHR
    42.7
  • B/mi
    1574
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 80/96bpm [1409b/mi] 56cal 58/62rpm
2) 0.62mi - 11:49(19:01/mi) 84/98bpm [1597b/mi] 71cal 56/66rpm
3) 0.62mi - 10:55(17:34/mi) 82/90bpm [1441b/mi] 60cal 58/62rpm
4) 0.62mi - 11:18(18:10/mi) 85/96bpm [1545b/mi] 66cal 57/60rpm
5) 0.62mi - 11:28(18:26/mi) 81/91bpm [1494b/mi] 55cal 57/62rpm
6) 0.62mi - 11:51(19:04/mi) 88/106bpm [1677b/mi] 68cal 55/113rpm
7) 0.24mi - 6:49(27:54/mi) 82/98bpm [2287b/mi] 29cal 37/60rpm
10:57 11:49 10:55 11:18 11:28 11:51 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 89 80-96 1602 119 116-122 6/3
0.25 4:14 1:59 15:55 86 81-91 1368 121 116-124 1/3
0.38 6:20 2:06 16:46 87 79-92 1458 121 116-124 0/6
0.50 8:50 2:30 19:59 73 57-92 1459 119 110-124 1/10
0.63 11:01 2:11 17:27 66 60-75 1152 119 116-124 0/9
0.75 13:26 2:25 19:21 74 69-81 1432 119 112-130 4/2
0.88 15:42 2:16 18:09 83 69-96 1506 117 112-132 6/1
1.00 18:05 2:23 19:01 90 81-98 1711 117 114-122 8/0
1.13 20:25 2:21 18:45 89 79-96 1669 118 112-122 5/0
1.25 22:53 2:27 19:39 83 77-89 1630 118 114-122 2/1
1.38 25:01 2:08 17:07 85 82-88 1455 117 114-118 4/1
1.50 27:11 2:10 17:18 85 78-90 1471 118 114-124 1/1
1.63 29:22 2:11 17:27 82 75-89 1430 117 114-120 0/4
1.75 31:34 2:12 17:37 80 75-84 1409 116 114-120 1/2
1.88 33:58 2:24 19:12 73 62-85 1401 117 112-118 4/2
2.00 36:20 2:22 18:58 84 66-96 1593 116 112-118 6/0
2.13 38:29 2:09 17:13 85 80-92 1464 117 112-118 3/2
2.25 40:48 2:19 18:30 88 80-96 1628 117 112-120 1/2
2.38 42:56 2:08 17:07 86 81-94 1472 118 116-120 1/2
2.50 45:12 2:16 18:06 83 78-90 1503 118 116-120 2/1
2.63 47:37 2:25 19:23 83 78-89 1609 116 104-118 1/5
2.75 49:52 2:15 17:59 81 77-87 1457 117 116-120 0/8
2.88 52:12 2:20 18:40 80 76-85 1494 117 114-124 0/7
3.00 54:27 2:14 17:56 78 72-84 1399 117 114-120 1/5
3.13 56:50 2:23 19:02 84 77-91 1599 117 114-122 1/4
3.25 59:03 2:13 17:48 83 77-86 1477 117 112-120 2/4
3.38 1:01:18 2:15 18:01 82 76-89 1478 117 114-122 5/3
3.50 1:03:53 2:35 20:38 88 80-97 1816 116 96-226 9/0
3.63 1:06:15 2:23 19:00 91 85-98 1729 113 106-120 9/0
3.75 1:08:39 2:24 19:09 99 92-106 1895 114 108-120 2/2
3.88 1:11:07 2:28 19:45 86 78-95 1699 116 114-120 2/1
3.97 1:45:36 34:29 +30:29 5:52:18 79 69-90 27832 115 98-120 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 22:08
    17 1.5% 18:11
    11 2.2% 18:17

  • Cadence Distribution

    117 avge / 226 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:35 17:17 More
    1km 10:52 17:29 More
    Mile 17:51 17:51 More
    5k 56:16 18:07 More
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