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Mon 24th Mar 2025 at 7:05am by UltraDunc

Run > Recovery Run
  • cold
  • Time
    11:55
  • Miles
    1.17
  • Min/mi
    10:11
  • Pacing
    93.5%
  • WAVA
    50.14
  • Stride(cm)
    86
  • Cals
    114
  • Watts
    226
  • Cadence
    184
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1316
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 127/142bpm [1292b/mi] 97cal 224/W 5.9/7.08mph
2) 0.17mi - 1:45(10:06/mi) 140/141bpm [1414b/mi] 17cal 233/W 5.94/6.27mph
10:10 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 91 69-110 1034 186 184-192 202 165-223 61/1
0.13 1:24 41 10:57 115 109-121 1259 187 184-192 213 203-237 0/1
0.19 2:05 42 11:09 126 122-129 1405 183 180-186 227 199-256 2/0
0.25 2:38 33 8:45 129 126-132 1129 186 184-188 205 189-220 0/2
0.31 3:20 41 11:00 127 123-132 1397 184 182-186 198 181-234 0/4
0.38 3:59 39 10:25 128 124-133 1333 184 182-186 228 217-263 1/1
0.44 4:36 38 10:06 131 129-133 1322 183 180-186 232 209-272 1/0
0.50 5:12 36 9:31 133 130-136 1266 182 182-184 221 217-229 1/0
0.56 5:50 38 10:01 135 133-136 1352 181 180-182 223 203-234 1/0
0.63 6:27 37 10:00 134 128-136 1339 183 182-186 224 204-235 0/2
0.69 7:04 37 9:56 132 128-134 1310 182 180-184 232 227-237 1/0
0.75 7:44 40 10:37 131 130-134 1390 182 180-184 224 209-235 0/1
0.81 8:21 37 9:56 130 129-131 1292 184 180-186 231 220-241 0/2
0.88 8:56 35 9:13 131 130-133 1207 188 180-198 221 213-244 0/3
0.94 9:31 35 9:23 135 131-138 1267 189 186-194 243 228-253 0/1
1.00 10:10 39 10:17 139 135-142 1428 186 182-188 280 247-299 4/0
1.06 10:47 37 9:50 141 140-141 1386 184 182-186 238 222-272 1/0
1.13 11:25 38 10:11 140 137-141 1426 184 182-186 217 197-231 0/2
1.17 11:55 30 10:31 139 138-140 1463 185 180-188 247 230-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.2 11:54 10:09
    Still 0.1 - - 1 -

  • Power Distribution

    226W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.83% More
    800m 4:51 9:45 44.80% More
    1km 6:06 9:49 47.06% More
    Mile 9:57 9:57 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.70
    5km 37:47 12:10 43.52
    5M 1:06:18 13:16 40.62
    10km 1:25:43 13:48 39.30
    10M 2:30:25 15:03 36.89
    Half 3:26:57 15:48 35.44
    20M 5:41:13 17:04 33.73
    Mara 7:49:28 17:55 32.84
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