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Mon 24th Mar 2025 at 8:36am by Nigel H

Run > General
  • Time
    24:33
  • Miles
    2.59
  • Min/mi
    9:29
  • Pacing
    87.5%
  • WAVA
    53.82
  • Stride(cm)
    102
  • Cals
    325
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1385
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/160bpm [1309b/mi] 118cal
2) 1mi - 9:14(9:14/mi) 151/157bpm [1395b/mi] 127cal
3) 0.59mi - 5:57(10:01/mi) 155/164bpm [1552b/mi] 80cal
9:21 9:14 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 104 72-127 912 169 166-174 2/1
0.25 2:18 1:12 9:34 139 129-143 1330 168 162-172 0/8
0.38 3:23 1:06 8:45 143 140-145 1250 168 166-170 2/2
0.50 4:34 1:11 9:31 143 140-146 1360 168 158-172 0/8
0.63 6:10 1:35 +24 12:44 134 130-141 1705 167 162-176 0/6
0.75 7:28 1:18 10:23 149 137-158 1548 164 158-170 11/5
0.88 8:37 1:09 9:10 155 151-158 1421 167 166-168 5/3
1.00 9:44 1:08 9:02 149 148-152 1346 169 166-174 0/10
1.13 10:49 1:05 8:37 145 142-150 1249 171 166-174 0/9
1.25 12:00 1:11 9:28 147 144-149 1391 167 160-174 2/2
1.38 13:22 1:22 +8 10:56 147 143-152 1607 168 160-174 2/0
1.50 14:31 1:09 9:10 150 146-153 1374 169 164-170 5/0
1.63 15:40 1:10 9:16 154 151-156 1428 168 164-172 2/0
1.75 16:49 1:09 9:14 154 153-156 1421 166 164-168 2/1
1.88 17:57 1:08 9:01 155 154-156 1399 169 166-172 1/0
2.00 19:07 1:10 9:19 154 149-156 1434 167 164-170 2/0
2.13 20:19 1:12 9:36 158 155-163 1516 167 164-170 3/0
2.25 21:32 1:13 9:44 154 149-156 1499 165 160-168 4/2
2.38 22:44 1:12 9:34 156 155-158 1494 164 160-168 8/0
2.50 24:09 1:26 11:24 152 149-156 1733 159 154-166 8/0
2.59 25:05 56 9:49 155 151-158 1521 163 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 9:32
    17 6.2% 11:26
    17 6.8% 10:29

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 2.6 24:32 9:40
    Still 0.1 - - 1 -
    Pause 2.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.21% More
    800m 4:30 9:03 46.74% More
    1km 5:42 9:11 48.67% More
    Mile 9:20 9:20 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.84
    5km 29:46 9:35 53.32
    5M 49:18 9:52 52.64
    10km 1:02:04 9:59 52.28
    10M 1:42:47 10:17 51.94
    Half 2:16:51 10:27 51.54
    20M 3:34:19 10:43 51.58
    Mara 4:45:20 10:53 51.86
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