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Mon 24th Mar 2025 at 6:38am by Ogden Runner

Walk > General
  • Time
    2:02:26
  • Miles
    7.01
  • Min/mi
    17:28
  • Stride(cm)
    80
  • Cals
    795
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1876
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 99/113bpm [1665b/mi] 114cal 57/119rpm
2) 1mi - 16:13(16:13/mi) 105/116bpm [1703b/mi] 112cal 59/117rpm
3) 1mi - 16:23(16:23/mi) 109/118bpm [1785b/mi] 114cal 57/116rpm
4) 1mi - 16:44(16:44/mi) 109/121bpm [1823b/mi] 111cal 56/115rpm
5) 1mi - 18:50(18:50/mi) 111/120bpm [2091b/mi] 117cal 49/114rpm
6) 1mi - 17:59(17:59/mi) 110/119bpm [1978b/mi] 111cal 53/59rpm
7) 1mi - 18:11(18:11/mi) 111/121bpm [2019b/mi] 110cal 50/58rpm
8) 0.01mi - 1:17(1:33:30/mi) 110/114bpm [10285b/mi] 6cal 4/79rpm
16:49 16:13 16:23 16:44 18:50 17:59 18:11 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:28 90 83-99 1572 115 104-118 4/3
0.50 8:30 4:07 16:30 100 91-112 1650 117 114-120 5/2
0.75 12:45 4:16 17:03 105 101-111 1790 117 114-120 7/3
1.00 16:49 4:03 16:14 98 88-110 1590 121 116-238 4/5
1.25 20:50 4:02 16:06 103 95-110 1658 118 108-120 3/3
1.50 24:54 4:04 16:16 105 99-112 1709 123 116-234 4/3
1.75 28:56 4:01 16:05 102 97-107 1640 117 112-118 3/4
2.00 33:02 4:06 16:25 111 104-116 1822 118 112-120 7/4
2.25 37:20 4:18 17:12 108 99-115 1858 119 114-122 3/7
2.50 41:18 3:58 15:52 109 103-117 1729 119 116-122 4/4
2.75 45:19 4:01 16:06 107 102-112 1722 118 112-122 3/4
3.00 49:24 4:05 16:21 111 104-115 1814 117 114-122 4/4
3.25 53:32 4:07 16:30 111 103-120 1831 116 112-118 4/4
3.50 57:51 4:19 17:16 109 102-116 1881 114 102-120 3/3
3.75 1:02:02 4:11 16:45 104 94-118 1743 116 110-122 4/5
4.00 1:06:08 4:06 16:24 114 110-118 1870 116 110-122 4/6
4.25 1:10:17 4:09 16:38 113 109-119 1879 116 112-118 5/3
4.50 1:14:30 4:12 16:50 113 107-120 1901 116 112-118 4/5
4.75 1:18:38 4:08 16:33 113 109-118 1870 116 108-118 3/3
5.00 1:24:58 6:20 25:18 107 97-118 2707 110 80-116 2/4
5.25 1:29:22 4:24 17:37 109 104-115 1920 110 90-114 3/3
5.50 1:33:46 4:24 17:35 109 104-116 1916 112 108-118 2/3
5.75 1:38:08 4:22 17:28 108 102-113 1886 112 106-118 2/3
6.00 1:42:57 4:50 19:18 113 108-119 2181 108 102-114 2/3
6.25 1:47:31 4:33 18:14 109 104-116 1987 109 106-114 2/3
6.50 1:52:07 4:36 18:25 109 104-112 2007 107 100-112 2/4
6.75 1:56:28 4:21 17:25 112 107-119 1952 111 98-116 2/2
7.00 2:01:08 4:40 18:41 112 105-120 2092 111 108-114 3/4
7.01 2:02:26 1:18 1:34:23 110 106-114 10382 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    115 avge / 238 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:55 15:55 More
    1km 9:56 16:00 More
    Mile 16:09 16:09 More
    5k 50:50 16:22 More
    5 miles 1:24:46 16:57 More
    10k 1:46:40 17:10 More
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