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Mon 24th Mar 2025 at 8:01am by Darren

Run > General
  • Time
    57:34
  • Miles
    6.67
  • Min/mi
    8:38
  • Pacing
    88.6%
  • WAVA
    55.03
  • Stride(cm)
    115
  • Cals
    879
  • Watts
    277
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.1
  • B/mi
    1321
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 57:34(0/mi)
57:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:02 123 76-140 1356 163 158-168 240 116-306 6/2
0.50 5:07 2:21 9:25 139 134-144 1309 162 158-166 253 158-304 7/1
0.75 7:19 2:12 8:48 142 136-150 1249 163 158-166 264 206-320 5/0
1.00 9:40 2:21 9:25 154 146-157 1451 163 158-168 260 118-342 4/0
1.25 11:43 2:03 8:14 148 135-157 1218 162 162-164 260 208-334 1/9
1.50 13:50 2:07 8:26 149 137-160 1257 161 158-164 254 184-344 0/9
1.75 16:00 2:10 8:39 151 148-156 1307 161 158-164 270 244-298 0/4
2.00 18:07 2:08 8:30 150 146-153 1275 161 158-164 259 242-288 2/7
2.25 20:16 2:09 8:35 151 145-157 1295 161 158-164 273 250-316 0/6
2.50 22:30 2:14 8:54 151 146-157 1345 162 160-164 273 216-310 2/0
2.75 24:34 2:05 8:20 150 148-156 1249 163 162-164 284 210-346 4/0
3.00 26:46 2:11 8:45 155 148-162 1356 162 158-164 302 234-334 6/0
3.25 29:03 2:17 9:10 155 149-161 1420 161 154-164 299 200-364 11/1
3.50 31:09 2:06 8:23 159 156-162 1334 162 158-168 277 246-306 4/0
3.75 33:10 2:01 8:04 161 158-167 1299 163 162-174 266 246-302 0/11
4.00 35:14 2:04 8:14 160 153-166 1319 162 162-164 274 246-290 1/10
4.25 37:17 2:04 8:15 158 150-161 1303 163 160-164 279 256-312 2/7
4.50 39:26 2:08 8:33 158 147-164 1352 161 158-164 270 234-318 1/4
4.75 41:31 2:05 8:21 161 158-166 1345 162 160-164 301 242-346 4/1
5.00 43:42 2:11 8:43 158 146-161 1377 162 158-164 301 262-342 5/0
5.25 45:49 2:07 8:28 157 145-163 1329 162 158-164 295 258-316 5/0
5.50 47:58 2:09 8:37 158 150-165 1362 161 158-164 316 282-366 7/1
5.75 50:14 2:16 9:04 159 154-165 1441 161 158-164 304 260-330 9/0
6.00 52:14 2:00 7:59 159 155-164 1270 163 162-164 283 264-302 1/4
6.25 54:14 2:00 8:01 165 160-175 1322 163 162-168 284 270-298 0/6
6.50 56:16 2:02 8:09 158 151-166 1289 163 162-164 274 240-296 0/7
6.66 58:37 2:21 14:14 159 157-162 2263 163 158-168 297 262-366 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 8:36
    27 1.7% 8:50
    11 2.8% 9:58
    11 1.1% 9:20

  • Cadence Distribution

    162 avge / 174 max Stride Length: 115cm

  • Power Distribution

    277W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.10% More
    800m 3:58 7:58 48.48% More
    1km 4:58 8:00 50.82% More
    Mile 8:09 8:09 53.32% More
    5k 25:56 8:21 55.88% More
    5 miles 42:19 8:28 55.79% More
    10k 52:56 8:31 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 25:37 8:15 56.57
    5M 42:25 8:29 55.65
    10km 53:24 8:36 55.17
    10M 1:28:26 8:51 54.67
    Half 1:57:44 8:59 54.17
    20M 3:04:22 9:13 54.07
    Mara 4:05:28 9:22 54.27
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